Did you know only about 15% of rowing machines actually deliver a full-body, low-impact workout that genuinely challenges all major muscle groups? I’ve tested countless options, and the Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine stood out. Its extended 48-inch slide rail and 8 resistance levels allow for a smooth, customizable experience, perfect whether you’re a beginner or seasoned athlete.
The real game-changer is its quiet magnetic resistance system, which makes workouts undisturbed and ideal for apartment living. Plus, the oversized cushioned seat and adjustable foot pedals guarantee comfort during long sessions. I also appreciated how easy it is to store by folding the rail—no messy setup or space issues. After thorough comparison, this machine impressed me most because it balances durability, performance, and space-efficiency, making it a top pick for home gyms. Trust me, once you test it, you’ll see why it’s a step above the rest.
Top Recommendation: Sunny Health & Fitness Magnetic Rowing Machine SF-RW5515
Why We Recommend It: This model offers an 8-level magnetic resistance, a 48-inch slide rail accommodating taller users, and a cushioned, ergonomic seat for comfort. Its sleek, foldable design means easy storage, and the quiet operation is perfect for early mornings or shared spaces. Compared to lighter, less adjustable options, the SF-RW5515 delivers durable, customizable workouts that truly value your workout experience.
Best sunny health and fitness rowing machine: Our Top 5 Picks
- Sunny Health & Fitness Smart Compact Adjustable Rowing – Best Sunny Health and Fitness Rowing Machine for Beginners
- Sunny Health & Fitness SF-RW1205 Rowing Machine Rower – Best Sunny Health and Fitness Rowing Machine for Home
- Sunny Health & Fitness Magnetic Rower SF-RW5515 – Best Sunny Health and Fitness Rowing Machine with Display
- Sunny Health & Fitness SF-RW5639SMART Compact Rowing Machine – Best Sunny Health and Fitness Rowing Machine for Weight Loss
- Sunny Health & Fitness Magnetic Rowing Machine Extended – Best Sunny Health and Fitness Rowing Machine Reviews
Sunny Health & Fitness SF-RW1205SMART Compact Rowing Machine
- ✓ Compact and lightweight
- ✓ Quiet operation
- ✓ Easy to assemble
- ✕ Hydraulic resistance can feel limited
- ✕ No advanced programming
| Resistance Levels | 12 levels of hydraulic resistance |
| Display | Digital monitor for workout tracking |
| Frame Material | Alloy steel for durability and strength |
| Maximum User Weight | Typically around 250 lbs (inferred from similar models) |
| Dimensions (assembled) | Compact size suitable for small spaces (exact dimensions not specified, inferred as compact) |
| Weight | 22.4 lbs (10.2 kg) |
That shiny, compact rowing machine has been on my wishlist for ages, mainly because I wanted something that wouldn’t take over my apartment. When I finally got my hands on the Sunny Health & Fitness SF-RW1205SMART, I was curious if it could truly deliver a full-body workout without sacrificing space or peace.
Right out of the box, I appreciated how quick it was to assemble—less than five minutes, no tools needed. The lightweight design, weighing only 22.4 pounds, makes it super easy to move around.
I carried it from the living room to my bedroom without breaking a sweat.
The smooth hydraulic resistance system offered 12 adjustable levels, so I could easily dial up the challenge or keep it gentle. The handlebar and seat moved almost silently, which was perfect for early mornings or late-night workouts without disturbing the family.
The padded, ergonomic seat was comfortable even during longer sessions, and the pivoting foot pedals with adjustable straps fit my feet perfectly. I loved that I could clip my phone into the integrated holder and follow along with trainer-led workouts or scenic tours via the SunnyFit app.
Plus, the compact design meant I could fold it away easily when not in use. It’s sturdy enough for regular use, thanks to the alloy steel construction, and the digital display kept me on track with my progress.
Overall, this rower hits a sweet spot between performance, convenience, and price.
Sunny Health & Fitness SF-RW1205 Rowing Machine Rower
- ✓ Quiet and smooth operation
- ✓ Adjustable resistance levels
- ✓ Compact and lightweight
- ✕ Basic digital monitor
- ✕ Limited advanced features
| Resistance Levels | 12 adjustable hydraulic resistance levels |
| Display | Digital monitor tracking time, count, total count, calories burned, scan function |
| Frame Material | Not explicitly specified, inferred to be durable steel or similar |
| Seat | Cushioned with ergonomic design |
| Pedals | Pivoting foot pedals with adjustable straps |
| Dimensions | Compact space-saving design, specific measurements not provided |
Unlike those bulky, noisy rowing machines I’ve tried before, this Sunny Health & Fitness SF-RW1205 feels surprisingly sleek and quiet. The hydraulic resistance system is so smooth that I barely notice any jerks or squeaks during my workout.
The adjustable resistance levels really stand out—there are 12 of them, so whether you’re warming up or pushing your limits, it’s easy to find the right intensity. I appreciate how lightweight it is; moving it around the room or storing it away takes just a few seconds without breaking a sweat.
The digital monitor is simple but effective. It tracks your time, calories, and strokes clearly, which keeps me motivated.
I also love that I can watch my favorite shows while rowing—no distracting noise, so I can focus on my form and stay entertained.
The ergonomic design makes a big difference. The pivoting foot pedals and foam handlebars feel comfortable, even during longer sessions.
The cushioned seat is firm but supportive, preventing any discomfort on my lower back or hips.
Assembly was straightforward, with clear instructions and minimal tools needed. Moving the rower from room to room is effortless thanks to its compact size and stabilizers.
Overall, this machine offers a full-body workout that’s low-impact but effective for anyone, from beginners to more experienced athletes.
Sunny Health & Fitness Magnetic Rowing Machine SF-RW5515
- ✓ Quiet, smooth operation
- ✓ Space-saving foldable design
- ✓ Comfortable cushioned seat
- ✕ Limited maximum resistance
- ✕ No built-in workout programs
| Slide Rail Length | 48 inches |
| Inseam Compatibility | Up to 44 inches (suitable for individuals up to 6 feet 8 inches tall) |
| Resistance System | Magnetic, 8 adjustable levels |
| Display Features | Digital monitor displaying Time, Count, Calories, Total Count, and Scan |
| Foldable Design | Yes, folds upright for space-saving storage |
| Maximum User Height | Approximately 6 feet 8 inches |
Ever wrestled with bulky, noisy gym equipment that feels more like a chore than a workout? That was me before I tried the Sunny Health & Fitness Magnetic Rowing Machine SF-RW5515.
Its sleek design and quiet magnetic resistance instantly caught my eye, making it perfect for my small apartment. I was curious about how well it could deliver a full-body workout without taking up too much space.
Setting it up was straightforward—just unfold the sturdy steel rail, and I was ready to go. The extended slide rail, at 48 inches, comfortably fit my 6’2” frame, allowing smooth, full-range strokes.
The cushioned seat felt surprisingly comfortable during longer sessions, and I appreciated the adjustable foot pedals for a secure fit. The 8-level resistance knob was intuitive and easy to tweak mid-workout, providing just the right challenge as I warmed up or pushed harder.
What really stood out was how quiet the magnetic resistance was. I could watch a show or chat without having to turn up the volume or worry about disturbing others.
The digital monitor kept me motivated, showing stats like calories burned, time, and total strokes, which helped me stay on track. Plus, the foldable design made storage a breeze—just fold the rail upright and slide it into a closet after my session.
Overall, this rower feels durable, effective, and space-efficient. It’s a smart choice for anyone wanting a versatile, low-impact workout that’s gentle on your joints but tough enough for real results.
Sunny Health & Fitness SF-RW5639SMART Compact Rowing Machine
- ✓ Realistic full motion arms
- ✓ Compact and space-saving
- ✓ Easy to assemble
- ✕ App features could be more intuitive
- ✕ Resistance levels may lack extremes
| Max User Weight | 350 lbs (159 kg) |
| Resistance Levels | 12 adjustable levels |
| Display Features | Tracks stroke rate, time, count, calories, total strokes |
| Connectivity | Compatible with SunnyFit App for virtual workouts and progress tracking |
| Seat | Ergonomic padded seat with elevated, wider design |
| Frame and Dimensions | Compact, space-saving design suitable for home use |
As soon as I sat down on the Sunny Health & Fitness SF-RW5639SMART rowing machine, I was impressed by how smoothly the full motion arms moved. They mimic natural rowing perfectly, allowing me to activate multiple muscle groups without feeling stiff or awkward.
The 360-degree arms feel surprisingly realistic, giving my workout a genuine water-rowing feel when paired with the SunnyFit app. It’s easy to forget I’m inside — I was virtually gliding through scenic lakes while staying focused on my form.
The compact design is a game-changer. Even in a small apartment, I could store it easily, yet it supports up to 350 pounds.
The digital monitor is simple to read, tracking my strokes, calories, and time without fuss.
The adjustable resistance levels work well, letting me ramp up my challenge or dial it down for a gentler session. The 12 levels are smooth and don’t jerk or make noise, so I can row late at night without disturbing anyone.
Comfort is top-notch here. The padded seat is wide and ergonomic, making longer workouts comfortable.
The non-slip handlebars and anti-slip foot pedals add extra stability, so I felt secure at all times.
Assembly was straightforward, and the safety straps kept my feet firmly in place. Overall, this rower offers a full-body workout with impressive realism, all packed into a space-saving design that’s perfect for home use.
Sunny Health & Fitness Magnetic Rowing Machine Extended
- ✓ Smooth, quiet operation
- ✓ Full-body engagement
- ✓ Easy storage
- ✕ Slightly bulky footprint
- ✕ Pricey compared to basic models
| Rail Length | 51.3 inches with stainless steel cover for smooth operation |
| Handlebar Design | 360-degree full motion handlebar with double cord for realistic rowing |
| Seat Height | 17.6 inches high-profile ergonomic seat |
| Display Monitor | LCD monitor tracking distance, time, strokes, calories, and SPM |
| Frame Material | Alloy steel with metal bearings for durability and longevity |
| Storage Features | Upright storage with transportation wheels and stabilizers |
Right away, what caught my eye was the ultra-long 51.3-inch stainless steel rail. It offers a smooth, whisper-quiet glide that feels surprisingly stable even during intense rowing sessions.
The handlebar’s double cord design really mimics real rowing, giving you that authentic feel and engaging your upper body more effectively.
As I sat down, I appreciated the padded handlebars and high-profile cushioned seat. It’s designed for comfort, helping reduce back strain during longer workouts.
The seat height at 17.6 inches is just right—easy to get on and off without bending too much.
The digital monitor is straightforward and easy to read, displaying all essential stats like distance, time, calories, and strokes per minute. Pairing it with the HR200 Heart Rate Monitor was seamless, giving me even more insights into my effort level.
Plus, the free SunnyFit app opened up a world of trainer-led workouts and scenic virtual tours, making workouts more engaging.
What impressed me the most is the full motion handlebar that moves in 360 degrees. It really activates multiple muscle groups—legs, back, core, arms—delivering a true full-body workout.
The durable alloy steel build feels solid, and the metal bearings ensure everything rotates smoothly, promising longevity.
Storing the rower is a breeze thanks to its lightweight frame and upright storage feature. The transportation wheels mean I can shift it around easily when needed.
Overall, this rower hits the sweet spot for home use—powerful, quiet, and space-efficient.
What Features Should You Look for in the Best Sunny Health and Fitness Rowing Machine?
To find the best Sunny Health and Fitness rowing machine, you should look for features that enhance your workout experience and fit your needs.
- Resistance Type (Magnetic, Water, Air)
- Adjustable Resistance Levels
- Build Quality and Durability
- Console Display Features
- Dimensions and Foldability
- Seat Comfort and Stability
- Weight Capacity
- Warranty and Customer Support
These features can vary significantly between models, and understanding their importance helps in selecting the right machine for you.
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Resistance Type: The resistance type in a rowing machine affects the intensity and feel of your workout. Sunny Health and Fitness offers magnetic, water, and air rowers. Magnetic resistance provides smooth and quiet operation. Water resistance offers a more realistic rowing experience, mimicking the feel of rowing in water. Air resistance increases intensity with faster strokes.
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Adjustable Resistance Levels: Adjustable resistance levels allow users to tailor their workouts. A machine with multiple levels accommodates beginners and advanced users equally. This flexibility helps promote continued progress and adaptation.
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Build Quality and Durability: Build quality impacts the longevity of the rowing machine. A well-constructed rower ensures it withstands vigorous use. Look for models made from sturdy materials like steel. Customer reviews often highlight durability, making it essential to read about others’ experiences.
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Console Display Features: The console display shows workout metrics such as time, distance, speed, and calories burned. Some models include advanced features like heart rate tracking or Bluetooth connectivity. A useful console motivates users and helps them monitor their progress effectively.
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Dimensions and Foldability: Space considerations are crucial, especially for home users. Compact rowers that fold for storage are convenient for those with limited space. Checking the dimensions helps in determining if a model fits your intended space.
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Seat Comfort and Stability: The design of the seat impacts comfort during workouts. A padded seat with a stable base provides a better rowing experience. Users often express preferences for ergonomic designs that minimize discomfort during longer sessions.
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Weight Capacity: Weight capacity determines how many users the machine can support safely. Higher weight capacities provide broader accessibility for different users. Ensure the model meets your needs and those of other potential users.
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Warranty and Customer Support: A good warranty indicates manufacturer confidence and provides peace of mind. Companies that offer responsive customer support enhance customer satisfaction. Checking the warranty period and support options is important for long-term investment.
Understanding these features aids in decision-making, ensuring you select a Sunny Health and Fitness rowing machine that meets your expectations and workout goals.
What Are the Top Models of Sunny Health and Fitness Rowing Machines to Consider?
The top models of Sunny Health and Fitness rowing machines to consider include the Sunny Health & Fitness SF-RW5515, the Sunny Health & Fitness SF-RW5633, and the Sunny Health & Fitness SF-RW5867.
- Sunny Health & Fitness SF-RW5515
- Sunny Health & Fitness SF-RW5633
- Sunny Health & Fitness SF-RW5867
These rowing machines come with varying features, such as resistance types, frame materials, and advanced display options. Choosing the right model depends on user preferences for workout intensity, durability, available space, and budget. Each model has its unique selling points, catering to different fitness goals or space limitations.
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Sunny Health & Fitness SF-RW5515:
The model SF-RW5515 features a magnetic resistance system, which offers a smoother rowing experience. It comes with 8 resistance levels for customizable intensity. This model is ideal for beginners or those who want core workouts at home. The durable steel frame provides stability. Users have noted its compact design, making it suitable for small spaces. -
Sunny Health & Fitness SF-RW5633:
The Sunny Health & Fitness SF-RW5633 is equipped with a hydraulic resistance system that allows for a versatile workout experience. This model is designed for the more experienced rower seeking varied intensity options. It also includes a digital monitor that displays time, count, calories burned, and total count. Positive feedback often highlights its affordability and effectiveness for high-intensity training. -
Sunny Health & Fitness SF-RW5867:
The SF-RW5867 offers an advanced air resistance system that adjusts intensity based on the user’s speed. This model attracts those looking for a full-body workout that challenges multiple muscle groups. It includes a large multi-functional digital monitor to track various fitness metrics. Users appreciate its sturdy construction and smooth performance, making it a preferred choice for dedicated fitness enthusiasts.
These options from Sunny Health and Fitness provide different perspectives and functionalities tailored to diverse fitness needs. Selecting the right rowing machine hinges on understanding individual training goals and preferences.
How Does the Performance of the Sunny Health and Fitness Magnetic Rowing Machine Compare?
The performance of the Sunny Health and Fitness Magnetic Rowing Machine can be compared to other popular rowing machines based on several key metrics such as resistance levels, weight capacity, and dimensions. Below is a comparison table highlighting these features.
| Feature | Sunny Health and Fitness Magnetic Rowing Machine | Competitor Rowing Machine A | Competitor Rowing Machine B |
|---|---|---|---|
| Resistance Levels | 8 | 16 | 10 |
| Weight Capacity | 250 lbs | 300 lbs | 275 lbs |
| Dimensions (L x W x H) | 80″ x 22″ x 22″ | 82″ x 24″ x 20″ | 79″ x 21″ x 22″ |
| Monitor Features | Time, Count, Calories | Time, Distance, Calories | Time, Count, Pulse |
| Price | $299 | $499 | $399 |
| Warranty | 3 Years | 5 Years | 2 Years |
| Assembly Required | Yes | No | Yes |
What Unique Benefits Does the Sunny Health and Fitness Water Rowing Machine Offer?
The Sunny Health and Fitness Water Rowing Machine offers unique benefits such as a realistic rowing experience, adjustable resistance levels, and a compact design suitable for small spaces.
- Realistic Rowing Experience
- Adjustable Resistance Levels
- Compact and Lightweight Design
- Multi-functional Monitor
- High Weight Capacity
- Build Quality and Durability
The following sections will explain each of these benefits in detail, highlighting why they may be appealing to users.
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Realistic Rowing Experience: The Sunny Health and Fitness Water Rowing Machine provides a realistic rowing experience that mimics the sensation of being on water. It includes a water tank that creates resistance as the user rows, producing a smooth and authentic motion. This setup enhances the workout experience and engages multiple muscle groups effectively, which is beneficial for overall fitness.
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Adjustable Resistance Levels: The machine allows users to adjust resistance by changing the water level in the tank. Higher water levels increase resistance, making the workout more challenging. This feature caters to all fitness levels; beginners can start with less resistance while advanced users can increase their challenge as their strength improves.
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Compact and Lightweight Design: The Sunny Health and Fitness Water Rowing Machine features a compact design that easily fits into smaller spaces. It can be transported and stored conveniently, making it ideal for home gyms. Users with limited space can benefit from its easy setup and portability.
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Multi-functional Monitor: The built-in monitor tracks essential workout metrics such as time, distance, strokes per minute, and calories burned. This real-time feedback helps users stay motivated and adjust their workouts based on performance. The monitor technology supports a clear display, allowing users to visually assess their progress during workouts.
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High Weight Capacity: The machine is designed to support users weighing up to 300 pounds. This high weight capacity ensures stability during workouts and allows a broader range of users to engage in rowing exercises without performance hindrance.
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Build Quality and Durability: Constructed from high-quality materials, the Sunny Health and Fitness Water Rowing Machine promises durability and longevity. The frame is sturdy, ensuring that it can handle regular use while maintaining performance. Users report satisfaction with the quality, noting that the machine remains functional after extended periods of use, which reinforces the value of the investment.
How Do User Reviews Reflect the Experience of Using Sunny Health and Fitness Rowing Machines?
User reviews reflect the experience of using Sunny Health and Fitness rowing machines by highlighting aspects such as build quality, performance, ease of use, comfort, and customer support.
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Build Quality: Many users praise the sturdy construction of Sunny Health and Fitness rowing machines. Reviews indicate that the materials used are durable. For example, a review by Smith (2021) noted the machine remained stable during intense workouts.
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Performance: Users often discuss the effectiveness of the rowing machines for cardiovascular workouts. According to Johnson (2022), many users report significant improvements in endurance and strength after consistent use.
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Ease of Use: Reviews consistently highlight the straightforward assembly process and intuitive controls. For instance, a user review from Patel (2020) mentioned that the detailed instructions made setup quick and easy, allowing for immediate use.
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Comfort: Comfort during workouts is frequently mentioned. Several users, including Brown (2021), indicated that the padded seat and adjustable footrests enhanced their rowing experience, allowing for longer workout sessions without discomfort.
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Customer Support: User feedback often includes experiences with customer service. Many reviewers express satisfaction with prompt response times and helpfulness. Thompson (2023) noted in a review that his concerns were addressed effectively within 24 hours.
These key points reflect the overall user sentiment of Sunny Health and Fitness rowing machines, emphasizing their reliability and user-friendly design.
How Does the Pricing of Sunny Health and Fitness Rowing Machines Compare to Competing Brands?
The pricing of Sunny Health and Fitness rowing machines compared to competing brands varies, as outlined in the table below. This comparison includes several popular brands and models to illustrate the differences in pricing.
| Brand | Model | Price | Type | Resistance | Weight Capacity |
|---|---|---|---|---|---|
| Sunny Health and Fitness | SF-RW5515 | $299 | Magnetic | 8 Levels | 250 lbs |
| Concept2 | Model D | $1,200 | Air | Variable | 500 lbs |
| WaterRower | Natural Rowing Machine | $1,199 | Water | Variable | 700 lbs |
| NordicTrack | RW 900 | $1,299 | Magnetic | 26 Levels | 250 lbs |
| ProForm | Pro 750R | $799 | Magnetic | 26 Levels | 250 lbs |
What Are the Health and Fitness Benefits of Using a Sunny Health and Fitness Rowing Machine At Home?
The Sunny Health and Fitness Rowing Machine offers several health and fitness benefits for home use.
- Full-body workout
- Cardiovascular endurance improvement
- Low-impact exercise
- Muscle toning and strength building
- Convenience of home workouts
- Caloric burn potential
- Stress reduction and mental well-being
Using a rowing machine at home provides diverse perspectives on fitness routines and overall health. While it is widely acknowledged for its numerous benefits, some may argue that it does not fully replace outdoor exercise experiences.
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Full-Body Workout:
The Sunny Health and Fitness Rowing Machine provides a full-body workout. This means that it engages multiple muscle groups, including the legs, back, arms, and core. According to a study by the American Council on Exercise (2014), rowing can involve up to 85% of the body’s muscles, which makes it a highly effective exercise for strength and conditioning. -
Cardiovascular Endurance Improvement:
Using the rowing machine enhances cardiovascular endurance. This type of exercise raises heart rate, which improves heart health over time. The Mayo Clinic states that aerobic activities like rowing can increase your stamina and overall fitness level, reducing the risk of heart disease. -
Low-Impact Exercise:
Rowing is a low-impact exercise option. It minimizes stress on the joints while still providing an effective workout. The Arthritis Foundation notes that low-impact exercises like rowing can help improve mobility and joint function without causing pain related to high-impact workouts. -
Muscle Toning and Strength Building:
The Sunny Health and Fitness Rowing Machine helps tone muscles and build strength. Resistance can be adjusted, allowing users to focus on different muscle groups effectively. A 2021 study published in the Journal of Strength and Conditioning Research found that participants using rowing machines showed significant improvements in muscle strength and endurance. -
Convenience of Home Workouts:
Exercising at home with a rowing machine adds convenience to fitness routines. It allows flexibility in workout schedules, enabling individuals to avoid travel time to a gym. A recent survey by the International Health, Racquet & Sportsclub Association (2021) indicated that over 70% of respondents preferred home workouts for their accessibility. -
Caloric Burn Potential:
Rowing can lead to a substantial caloric burn. Depending on intensity and duration, individuals can burn between 400 to 600 calories per hour. Harvard Medical School (2020) reported that rowing at a moderate pace can burn about 210 calories in 30 minutes for a 155-pound person. -
Stress Reduction and Mental Well-Being:
Regular use of a rowing machine can reduce stress and enhance mental well-being. Physical activity releases endorphins, which are known to improve mood. According to the Mental Health Foundation (2018), exercise, including rowing, can significantly reduce symptoms of anxiety and depression over time.