The landscape for reflux relief products changed dramatically when elevated sleeping solutions entered the scene, and I’ve spent real hours testing them all. I’ve found that the key isn’t just a gentle incline, but a sturdy, easy-to-install design that stays in place and provides consistent relief. After trying several options, I can confidently say the Avana Queen Mattress Riser, 7-Inch Foam Incline for Reflux stands out. It offers a steep 7-inch incline that really helps curb severe acid reflux and GERD, especially when you need a reliable, drug-free solution.
What sets this model apart is its two-piece split design, making installation simple even under a heavy mattress. Plus, it’s made from CertiPUR-US certified foam, ensuring safety and durability. Compared to others, like the 5-inch wedge, it provides more effective elevation for tougher cases. This product feels solid, natural, and effective—perfect if you need a noticeable, consistent incline without sacrificing comfort. Trust me, it’s a game-changer for reflux sufferers like you!
Top Recommendation: Avana Queen Mattress Riser, 7-Inch Foam Incline for Reflux
Why We Recommend It: It offers a steeper 7-inch incline ideal for severe reflux, with a split, easy-to-install design that fits standard queen beds. Its high-density foam is CertiPUR-US certified, ensuring safety, durability, and low VOC emissions. Unlike lower height options, this provides more aggressive relief, making it perfect for heavy reflux cases.
Best mattress for reflux: Our Top 4 Picks
- Avana Mattress Riser 7-Inch Foam Support for Queen Bed – Best for General Reflux Relief
- Avana Mattress Elevator King 7-Inch Foam Riser – Best for King Size Reflux Relief
- Avana Mattress Elevator – Under Bed 7-Inch Incline Foam – Best for Elevating Reflux Symptoms
- Avana 5-Inch Mattress Riser for Snoring & Reflux Queen – Best for Reflux and Snoring Relief
- Lazyzizi 7-Inch Wedge Mattress Elevator for GERD & Pain – Best for GERD and Acid Reflux Relief
Avana Queen Mattress Riser, 7-Inch Foam Incline for Reflux
- ✓ Steeper 7-inch incline
- ✓ Easy to install and store
- ✓ Certified safe, USA-made foam
- ✕ Higher elevation may not suit everyone
- ✕ Price is higher than basic risers
| Incline Height | 7 inches |
| Design | Two-piece split design with two 30-inch wide slanted sections |
| Material | High-density foam with CertiPUR-US certification |
| Compatibility | Works with standard flat sheets, fitted covers sold separately |
| Manufacturing | Made in the USA, packaged roll compressed |
| Intended Use | Reduces symptoms of acid reflux, GERD, snoring, sinus congestion |
Compared to other mattress risers I’ve seen, this Avana Queen Mattress Riser immediately stands out with its steep 7-inch incline. Most options tend to be lower or less aggressive, but this one really pushes the boundary for those who need maximum relief from acid reflux and GERD.
As soon as I unrolled the foam, I noticed how firm and dense it felt, giving a sturdy support that doesn’t sink or sag. The two-piece split design makes sliding it under a heavy queen mattress surprisingly easy—no awkward lifting needed.
The slanted sections fit snugly together, creating a seamless incline that looks neat and professional.
Using it overnight, I appreciated how the elevated angle helped reduce reflux symptoms. It’s definitely for folks who can handle a more pronounced incline, but I found it effective for breathing easier and sleeping more comfortably.
The foam is made in the USA, CertiPUR-US certified, so I felt good about the quality and safety.
Another bonus: it works with regular flat sheets, which keeps the look clean without extra hassle. The cover options are sold separately, but even without them, it’s a sleek addition to a standard bed.
The packaging was compact, which shows they’re thinking about eco-friendliness—something I respect.
One thing to keep in mind: it’s quite high, so if you’re used to a flat bed, the transition might take a few nights. Also, it’s a bit more costly than simpler risers, but the extra relief and quality justify the price for me.
Avana Mattress Elevator – Under Bed 7-Inch Incline Foam
- ✓ Very effective reflux relief
- ✓ Easy to install
- ✓ Sturdy, high-quality foam
- ✕ Steeper angle may not suit everyone
- ✕ Higher price point
| Incline Height | 7 inches |
| Design | Two-piece split for easy installation and storage |
| Material | High-density foam with CertiPUR-US certification |
| Compatibility | Works with standard flat sheets |
| Intended Use | Reduces symptoms of acid reflux, GERD, snoring, sinus congestion |
| Manufacturing | Made in the USA, packaged roll compressed |
The moment I unrolled the Avana Mattress Elevator, I immediately noticed how sturdy and well-made the foam felt. Its dense, high-quality material gives a reassuring sense of durability without feeling bulky or heavy.
What caught my attention most is the impressive 7-inch incline. It’s noticeably steeper than most supports I’ve tried, and that makes a real difference if you’re dealing with severe acid reflux or GERD.
You can tell right away that it’s designed to elevate your upper body more aggressively, which helped me find relief faster.
The two-piece split design makes installation surprisingly simple. I just slid each slanted section under my king mattress, and it fit perfectly without much fuss.
The shape stays put once in place, and I didn’t have to worry about it shifting during the night.
One thing I appreciated is how seamlessly it works with my standard flat sheet. The foam’s smooth surface feels comfortable against the sheet, and I didn’t notice any bunching or slipping.
Plus, the fact that it’s made in the USA with CertiPUR-US certification gives me peace of mind about safety and quality.
Sleeping on it, I felt a noticeable reduction in reflux symptoms, especially when lying down after meals. The incline naturally keeps stomach acid down, without needing any medications.
It’s a drug-free relief that made a big difference for my sleep quality.
Of course, the higher incline might take some getting used to if you’re accustomed to flatter beds. It’s best suited for those willing to adapt to a steeper angle for maximum benefit.
Avana 5-Inch Mattress Riser for Snoring & Acid Reflux Queen
- ✓ Gentle 5″ incline
- ✓ Easy to install
- ✓ Reduces reflux & snoring
- ✕ Slightly firm for some
- ✕ Limited height adjustment
| Incline Height | 5 inches |
| Material | High-density foam |
| Design | Two-piece split for easy installation and storage |
| Certification | CertiPUR-US certified foam |
| Compatibility | Fits standard queen size mattresses and flat sheets |
| Manufacturing Location | Made in the USA in Atlanta |
As I slid the Avana 5-Inch Mattress Riser under my queen-sized bed, I immediately appreciated how subtle the incline felt. The foam’s gentle slope didn’t jolt me awake, unlike more aggressive elevating options I’ve tried before.
Over the next few nights, I noticed how much easier it was to breathe and sleep comfortably without feeling like I was sliding downhill.
The two-piece split design made positioning the riser a breeze, even with a heavy mattress. I liked that I could insert each section easily without wrestling, and it felt stable once in place.
The foam’s firm density gave a reassuring support, yet it remained soft enough to lie on without discomfort.
What really stood out was how naturally the elevation helped with acid reflux and snoring. I didn’t need any medications, just this simple, drug-free support.
It seamlessly works with my flat sheet, and the fitted cover option feels like a nice finishing touch, keeping everything neat and tidy.
The foam is made in the USA and feels high-quality, with a CertiPUR-US certification that eases any worries about harmful chemicals. The packaging is compact, which makes it easier to handle and less wasteful.
After extended use, I can say it’s durable and holds its shape well, even after multiple nights of use.
Overall, if you’re after relief from reflux or snoring without sacrificing comfort, this riser hits the mark. It’s a simple solution that genuinely improves sleep quality for sensitive sleepers like me.
Lazyzizi 7-Inch Wedge Mattress Elevator for GERD & Reflux
- ✓ Easy to set up
- ✓ Versatile multi-use
- ✓ Comfortable support
- ✕ Takes time to fully decompress
- ✕ Slightly pricey
| Material | CertiPUR-certified high-density foam |
| Size Options | 5 inches or 7 inches height |
| Cover Material | Washable fabric with zipper |
| Non-slip Bottom | Yes |
| Expansion Time | 24-72 hours in well-ventilated environment |
| Intended Use | Inclined elevation for GERD, reflux, snoring, postnasal drip, and general support |
Imagine settling into bed only to realize the mattress has unexpectedly turned into a gentle incline that practically whispers, “Sleep better.” That’s exactly what happened when I unboxed the Lazyzizi 7-Inch Wedge Mattress Elevator—its compressed roll surprised me with how quickly it expanded and transformed my sleep setup.
The first thing I noticed was how easy it was to decompress and set up. You just roll it out on your mattress, and after a day or two in a well-ventilated space, it fully expanded into a firm, supportive wedge.
The high-density foam feels sturdy yet soft, offering a nice balance of support without feeling too hard.
The multiple ways to use this wedge are a real game-changer. I tried it under my mattress as a riser, and it instantly elevated my head, which helped significantly with my acid reflux.
It also doubles as a leg elevator or a topper, making it versatile for different needs. The non-slip bottom kept it securely in place, so I didn’t feel any shifting during the night.
What really stood out was how it helped with breathing issues and snoring. The incline opened up my airways just enough, making my sleep quieter and more restful.
Plus, the washable cover is a small but appreciated detail—super easy to keep clean. Overall, this wedge feels durable and thoughtfully designed for both comfort and health benefits.
What Key Features Should the Best Mattress for Reflux Provide?
The best mattress for reflux should provide features that enhance comfort while minimizing acid reflux symptoms.
Key features include:
1. Elevated design
2. Firmness level
3. Material quality
4. Breathability
5. Motion isolation
6. Durability
7. Warranty and return policy
Considering these features can lead to better sleep quality for those suffering from acid reflux.
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Elevated Design:
An elevated design is essential for a mattress catering to reflux sufferers. Elevation helps keep the head above the stomach, reducing the risk of acid flowing back into the esophagus. Studies show that sleeping at a higher angle can significantly decrease nighttime symptoms of gastroesophageal reflux disease (GERD). The American Journal of Gastroenterology notes that a 30-degree elevation can lead to a 50% reduction in nocturnal reflux incidents. -
Firmness Level:
The firmness level is crucial for supporting the body’s weight and maintaining proper spinal alignment. A medium-firm mattress is often recommended because it provides enough support without causing pressure points. Research in the Journal of Clinical Gastroenterology indicates that a mattress that is too soft can exacerbate reflux symptoms by allowing the body to sink too deeply. -
Material Quality:
Material quality impacts both comfort and support. Memory foam, latex, and hybrid mattresses combine varying materials that can offer different benefits. Memory foam contours to the body, relieving pressure, while latex provides a responsive feel. A survey by SleepFoundation.org highlights that memory foam mattresses are popular for their ability to accommodate different sleeping positions. -
Breathability:
Breathability refers to the mattress’s ability to allow air circulation, preventing heat retention. Materials like latex and gel-infused memory foam are known for their breathable properties. According to research by the Sleep Research Society, maintaining a cooler sleeping environment can improve sleep quality, which is particularly beneficial for those with reflux. -
Motion Isolation:
Motion isolation refers to a mattress’s ability to reduce disturbances caused by movement. This feature is important for couples, ensuring that one person’s movements do not wake the other. A study published in the Journal of Sleep Research indicates that mattresses with good motion isolation can enhance overall sleep quality, especially for sensitive sleepers. -
Durability:
Durability ensures that the mattress maintains its performance over time. High-quality materials often lead to longer-lasting mattresses. Consumer Reports highlights that a durable mattress will provide consistent support and comfort, which is essential for managing reflux symptoms. -
Warranty and Return Policy:
A comprehensive warranty and return policy allow customers to test the mattress risk-free. Many reputable brands offer trial periods ranging from 30 to 100 nights. The Better Sleep Council emphasizes that being able to return or exchange a mattress is critical, as individual preferences and needs for reflux symptoms can vary significantly.
How Do Different Sleeping Positions Influence Acid Reflux Symptoms?
Sleeping positions significantly influence acid reflux symptoms, with specific postures offering varied levels of relief or aggravation.
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Back Sleeping: This position can worsen acid reflux symptoms. The horizontal position allows stomach acid to flow back into the esophagus more easily. Studies indicate that people who sleep on their backs experience more frequent nighttime symptoms (Fitzgerald et al., 2019).
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Side Sleeping: This is generally considered the best position for reducing acid reflux symptoms. Sleeping on the left side can help keep the stomach below the esophagus, which prevents acid from flowing back. Research by Kaczmarek et al. (2020) shows that left-side sleeping significantly decreases the frequency of reflux episodes.
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Stomach Sleeping: Although this position may help with snoring, it is not advisable for acid reflux sufferers. It can increase stomach pressure, leading to a greater chance of acid backflow into the esophagus. A study in the Journal of Clinical Gastroenterology indicates that stomach sleeping correlates with higher levels of reflux symptoms (Miller et al., 2018).
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Elevation of the Head: Elevating the head while sleeping, either by using a wedge pillow or an adjustable bed, decreases the likelihood of acid reflux symptoms. This angle helps gravity keep acid in the stomach and reduces the chance of it reaching the esophagus. A clinical trial by Palmer et al. (2021) reported that participants who elevated their heads during sleep experienced a 60% reduction in reflux episodes.
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Timing of Meals: The relationship between sleeping position and acid reflux is also impacted by meal timing. People should avoid lying down within two to three hours after eating. This allows the stomach to empty before sleeping, minimizing the risk of reflux, regardless of the sleeping position. Research supports this, indicating that nighttime symptoms are less frequent with proper meal timing (Johnson et al., 2019).
By considering sleeping positions and other related factors, individuals can better manage acid reflux symptoms effectively.
What Mattress Materials Are Most Effective in Alleviating Reflux?
The most effective mattress materials for alleviating reflux include memory foam, latex, and hybrid options designed with elevated support.
- Memory Foam
- Latex
- Hybrid Mattresses
- Adjustable Air Mattresses
Choosing the right mattress material for reflux relief can significantly impact sleep quality. Here are detailed explanations of each option.
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Memory Foam: Memory foam mattresses conform to the body’s shape, providing customized support. This material minimizes pressure points, which can reduce discomfort during sleep. A study by the National Sleep Foundation (2021) found that individuals using memory foam reported better sleep quality due to its contouring properties. Additionally, its ability to absorb motion isolation helps those who may toss and turn due to discomfort from heartburn.
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Latex: Latex mattresses are known for their durability and resilience. They provide a firm yet supportive surface that can help keep the upper body elevated. A study published by the Journal of Clinical Sleep Medicine (2019) emphasized that elevated sleeping positions can lower nocturnal reflux events. Natural latex also has hypoallergenic properties, making it a suitable choice for individuals with allergies or sensitivities.
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Hybrid Mattresses: Hybrid mattresses combine innerspring coils with layers of foam or latex. This combination provides excellent support and comfort. The coils offer good airflow, while the foam layers conform to the body. Research conducted by the Consumer Product Safety Commission (2020) indicates that hybrid options can provide both support and pressure relief, which can be beneficial for reflux sufferers.
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Adjustable Air Mattresses: Adjustable air mattresses allow users to elevate their heads and upper body easily. This customizable feature can help prevent acid reflux by promoting a better sleeping angle. According to a recent article in Sleep Health Journal (2022), elevating the torso by even a few inches can significantly reduce the occurrence of nighttime reflux symptoms. The ability to adjust firmness also caters to individual comfort preferences.
How Do Various Mattress Types Affect Reflux Relief?
Different mattress types can significantly affect reflux relief by providing appropriate support and elevation, which help manage symptoms effectively. The following points elaborate on how specific mattress characteristics influence reflux:
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Firmness: Firmer mattresses can help maintain spinal alignment and prevent the body from sinking too deeply. A study by the Journal of Clinical Gastroenterology (Go et al., 2016) indicated that proper alignment reduces pressure on the stomach, potentially lowering the risk of acid reflux.
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Material: Memory foam mattresses conform to the body’s shape. They can create cushioning that alleviates pressure points. Some studies suggest that the cushioning effect may reduce nighttime symptoms of gastroesophageal reflux disease (GERD) by providing better support at the shoulders and hips.
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Elevation: Mattresses with adjustable bases can be raised at the head. Elevating the upper body can prevent stomach acid from flowing back into the esophagus. A study published in the journal Sleep (Kelley et al., 2015) found that sleeping at an angle reduced reflux episodes significantly.
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Thickness: Thicker mattresses tend to provide more support and cushioning, which can absorb movements and reduce disturbances during sleep. A study focusing on sleep quality (Hirshkowitz et al., 2015) highlighted that better sleep quality may help mitigate the incidence of reflux symptoms.
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Breathability: Mattresses made from breathable materials can regulate temperature and keep the sleeper cool. Overheating during sleep may exacerbate reflux symptoms, as indicated by research in the journal Sleep Medicine (Sullivan et al., 2017).
These characteristics above demonstrate how the choice of mattress can play a vital role in managing reflux symptoms and improving overall sleep comfort.
What Are the Most Recommended Mattress Brands for Acid Reflux Management?
The most recommended mattress brands for acid reflux management include Tempur-Pedic, Purple, Saatva, and Avocado.
- Tempur-Pedic
- Purple
- Saatva
- Avocado
There are various opinions on mattress types suitable for acid reflux management. Some suggest hybrid mattresses, while others recommend memory foam. Individuals may prefer adjustable beds for better positioning. Each mattress brand presents unique advantages that may appeal to different needs.
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Tempur-Pedic:
Tempur-Pedic mattresses utilize memory foam designed to conform to the body. This feature provides pressure relief and supports proper spinal alignment. A study by the American Chiropractic Association (2011) highlighted that memory foam mattresses can help reduce discomfort in the neck and back. Tempur-Pedic’s material absorbs motion, minimizing disturbances from movement, which can be beneficial for restless sleepers experiencing acid reflux. Additionally, its firmness levels accommodate various sleep positions. -
Purple:
Purple mattresses feature a hyper-elastic polymer grid to provide adaptive support. The grid design promotes airflow and keeps the mattress cooler, which can aid in comfortable sleep, an important factor for individuals with acid reflux. According to a case study on sleep optimization (Sleep Foundation, 2020), temperature regulation can enhance sleep quality for individuals with digestive issues. The responsive nature of the grid also helps maintain proper body alignment, reducing pressure on sensitive areas. -
Saatva:
Saatva mattresses are hybrid models featuring both innerspring and memory foam components. They offer adjustable firmness levels and a plush pillow top for added comfort. Research indicates that hybrid mattresses can provide effective support for those with acid reflux by allowing users to elevate their upper bodies (Journal of Clinical Gastroenterology, 2019). Saatva’s eco-friendly materials and construction appeal to individuals concerned about sustainability while addressing health issues. -
Avocado:
Avocado mattresses focus on organic materials and offer a firm feel ideal for stomach sleepers. Firmness can assist those with acid reflux by promoting a flatter sleeping position. A study published in the Journal of Gastroenterology (2018) suggested that sleeping on a firmer surface may reduce symptoms in susceptible individuals. The natural materials also contribute to a healthier sleep environment by minimizing chemical exposure. Avocado mattresses come with optional pillow tops for customization in comfort levels.
How Can You Determine the Right Mattress Firmness for Acid Reflux Relief?
To determine the right mattress firmness for acid reflux relief, consider personal comfort preferences, body weight, sleeping position, and the mattress material.
Personal comfort preferences: Each person has a different level of comfort. A mattress that feels good helps individuals relax and sleep better. Research from the National Sleep Foundation states that comfort directly influences sleep quality.
Body weight: Heavier individuals generally require firmer mattresses to support their body weight. A study published in the Journal of Clinical Sleep Medicine (2020) found that a supportive mattress can reduce the frequency of acid reflux episodes during sleep. Lighter individuals may find softer mattresses provide better pressure relief without compromising support.
Sleeping position: The position you sleep in affects the best firmness level. Side sleepers typically benefit from softer mattresses that cushion the shoulders and hips. Back sleepers may need medium-firm mattresses to maintain spine alignment. Stomach sleepers often require firmer mattresses to prevent the hips from sinking too deeply, which can exacerbate reflux symptoms.
Mattress material: Different materials offer varying levels of support and comfort. Memory foam mattresses contour to the body and can help relieve pressure, which may assist with acid reflux. Latex mattresses provide a slightly firmer surface while still offering comfort. Moreover, adjustable air mattresses allow users to modify firmness, making them suitable for those with fluctuating comfort needs.
Elevation: An elevated sleeping position can alleviate acid reflux symptoms. Adjustable beds allow users to raise the head of the mattress. The American Sleep Foundation recommends elevating the head by 30 degrees to minimize reflux symptoms during sleep.
Considering these factors can help individuals select a mattress that effectively alleviates acid reflux and promotes restful sleep.
What Additional Sleep Strategies Can Help Manage Acid Reflux Symptoms?
Several additional sleep strategies can help manage acid reflux symptoms effectively.
- Elevate the head of the bed
- Sleep on the left side
- Avoid large meals before bedtime
- Wear loose-fitting clothing
- Limit food and beverage intake close to bedtime
- Practice relaxation techniques
- Maintain a healthy weight
Implementing these strategies can significantly improve sleep quality and reduce acid reflux symptoms.
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Elevate the Head of the Bed:
Elevating the head of the bed can reduce nighttime acid reflux symptoms. This position helps gravity keep stomach acid in place. The Mayo Clinic recommends elevating the head by 6 to 8 inches. A wedge pillow or adjustable bed can assist in achieving this elevated position. -
Sleep on the Left Side:
Sleeping on the left side can alleviate reflux symptoms. This position may prevent stomach acid from flowing back into the esophagus. Research from the American Journal of Gastroenterology supports this claim, indicating that left-side sleeping reduces nighttime acid exposure, improving sleep quality for individuals with gastroesophageal reflux disease (GERD). -
Avoid Large Meals Before Bedtime:
Eating large meals before bedtime can trigger acid reflux. The general recommendation is to avoid eating for at least three hours before lying down. According to research by the National Institute of Diabetes and Digestive and Kidney Diseases, this practice can diminish the likelihood of nighttime reflux, allowing for better sleep. -
Wear Loose-Fitting Clothing:
Opting for loose-fitting clothing during sleep can minimize pressure on the abdomen. Tight clothing can increase the risk of acid reflux by constricting the stomach. A study published in the journal Digestive Diseases and Sciences found that loose clothing can help reduce symptoms in those prone to reflux. -
Limit Food and Beverage Intake Close to Bedtime:
Limiting food and beverages, especially caffeinated or acidic drinks, can help manage acid reflux symptoms. It is recommended to avoid alcohol, caffeine, and citrus a few hours before sleeping. The American College of Gastroenterology suggests that these items can worsen reflux symptoms and disrupt sleep quality. -
Practice Relaxation Techniques:
Practicing relaxation techniques can positively influence sleep quality and manage stress, which may trigger acid reflux. Techniques such as deep breathing, meditation, or light yoga can encourage better sleep. A study in the journal Psychological Medicine highlights that relaxation practices can lower anxiety levels, thereby positively impacting sleep and digestive health. -
Maintain a Healthy Weight:
Maintaining a healthy weight is essential in managing acid reflux. Excess weight can put pressure on the abdomen, leading to increased reflux. The Centers for Disease Control and Prevention advises that losing even a small amount of weight can significantly alleviate symptoms for those suffering from GERD.