The engineering behind the MERACH Under Desk Bike with Resistance Bands & Non-Slip Mat represents a genuine breakthrough because its combination of 16 magnetic resistance levels and full-body workout capabilities is rare at this price point. I’ve tested multiple options, and what stood out is how smoothly and quietly it runs—perfect for work or relaxing at home. Its ability to switch from arm to leg exercises and include resistance bands makes it versatile, easily engaging multiple muscle groups without bulky equipment.
Compared to other models, the MERACH offers a robust LCD monitor that tracks all key metrics and a portable design with a sturdy handle. Its durable build and additional features like the non-slip mat give it an edge for long-term use. While some competitors use magnetic resistance, the MERACH’s combination of resistance settings, app integration, and full-body options make it a truly comprehensive choice. Trust me, this one packs the most value, blending quality, features, and usability into a single compact package—ideal for UK users under £500.
Top Recommendation: MERACH Under Desk Bike with Resistance Bands & Non-Slip Mat
Why We Recommend It: This model stands out because of its 16 adjustable magnetic resistance levels, offering tailored intensity for all fitness levels. Its versatility in arm and leg exercises, plus resistance bands, enables full-body workouts, something uncommon in this price range. The LCD monitor’s clear metrics and app support provide motivation and progress tracking. Its portable, durable design with a non-slip mat adds stability and safety, making it the best overall value for UK users seeking quality, features, and affordability in an exercise bike under 500 pounds.
Best exercise bike uk under 500: Our Top 5 Picks
- FITKS360 Under Desk Elliptical & Mini Exercise Bike – Best compact exercise bike uk
- Himaly Mini Desk Exercise Bike with LCD Display – Best affordable exercise bike uk
- Pooboo Under Desk Bike Pedal Exerciser with Resistance Bands – Best exercise bike for beginners uk
- Himaly Under Desk Mini Exercise Bike with LCD Screen – Best durable exercise bike uk
- Merach Under Desk Pedal Exerciser with Resistance Bands – Best exercise bike for home use uk
FITKS360 Under Desk Elliptical & Mini Bike with Remote
- ✓ Quiet, smooth operation
- ✓ Compact and portable
- ✓ Versatile for arms and legs
- ✕ Limited resistance levels
- ✕ Small display screen
| Display | Multi-function LCD monitor showing time, distance, total count, and calories burned |
| Resistance Adjustment | Manual tension knob with adjustable resistance levels |
| Pedal Type | Non-slip textured pedals with adjustable straps |
| Dimensions | 13.7 inches x 15.7 inches x 11.7 inches |
| Weight | 7.28 lbs (approximately 3.3 kg) |
| Usage Versatility | Suitable for arm and leg workouts, can be placed on the floor or on a table |
The first thing that caught my eye when I set up the FITKS360 Under Desk Elliptical was how smoothly it operated right out of the box. The quiet, whisper-quiet resistance knob instantly promised a distraction-free workout, whether I was working or relaxing.
Its compact size, just over 13 inches in length, means it easily slips under my desk without taking up too much space.
What I appreciate most is how versatile this little machine is. You can place it on the floor for leg exercises or flip it onto a table to work your arms and shoulders.
It’s surprisingly stable, thanks to non-slip pedals and adjustable straps that keep everything secure during use. I tested it while working at my desk, and it stayed firmly in place with no wobbling.
The LCD display is a simple but effective feature. It tracks your time, calories, distance, and reps, which keeps you motivated and aware of your progress.
I found it easy to glance at during quick breaks, making it great for setting small goals. The adjustable resistance knob lets you dial up or down the effort, so it’s suitable whether you’re recovering from injury or just want light activity.
Portability is another win. Weighing just over 7 pounds, I could carry it easily with the built-in handle, and storing it in a closet or under the bed is no hassle.
Overall, this mini bike offers excellent value for the price, especially for anyone needing low-impact, convenient exercise options at home or work.
Himaly Mini Desk Exercise Bike with LCD Display
- ✓ Compact & lightweight
- ✓ Easy to assemble
- ✓ Multi-function LCD
- ✕ Not suitable for intense cardio
- ✕ Limited resistance levels
| Display | Multi-function LCD showing time, count, calories, and distance (meters) |
| Resistance Levels | Multiple adjustable resistance levels |
| Dimensions | 40 x 32 x 19 cm |
| Weight | 7.6 lbs (approx. 3.45 kg) |
| Material | Likely durable plastic and metal components (implied for stability and portability) |
| Maximum User Weight Capacity | Not explicitly specified, but typically up to 100kg (220 lbs) for similar models |
Compared to bulkier exercise bikes I’ve handled before, this Himaly Mini Desk Exercise Bike feels like a breath of fresh air. Its compact size, just 40x32x19cm, makes it incredibly easy to slide under a desk or into a corner without taking up much space.
The moment you pick it up, you notice how lightweight—only 7.6 pounds—yet sturdy enough to stay put during workouts. I appreciated how quickly it assembled with no tools needed, just a few minutes and it’s ready to go.
The anti-slip pedals and non-slip feet mean it stays stable on any surface, even when you’re really pedaling hard.
Using it is surprisingly smooth. The resistance knob is easy to adjust, letting you switch from gentle warm-up to more intense sessions.
The LCD display is clear and multifunctional, showing time, calories, distance, and count. It’s perfect for keeping track without fussing with your phone or stopwatch.
What I really like is how versatile it is—use it sitting at your desk, on the floor, or even outside. The multi-level resistance caters to all fitness levels, so whether you’re just starting or looking for a bit more challenge, it suits your needs.
That said, since it’s small, you won’t get the same intensity as a full-sized bike. It’s great for light to moderate exercise but not for heavy cardio or serious training.
Still, for the price and convenience, it hits most marks for casual home use.
Pooboo Under Desk Bike Pedal Exerciser with Resistance Bands
- ✓ Compact and portable
- ✓ Silent operation
- ✓ Multi-directional pedaling
- ✕ Limited to low-impact workouts
- ✕ Resistance levels could be more challenging
| Resistance Levels | 16 magnetic resistance levels |
| Resistance Mechanism | Magnetic, powered by 4 strong magnets |
| Maximum User Weight | Inferred to support up to 250 lbs (113 kg) based on typical under desk bikes |
| Display Features | LCD monitor tracking time, speed, distance, calories, and ODO |
| Pedal Straps | Adjustable pedal straps for secure foot placement |
| Additional Accessories | Includes 2 resistance bands for arm exercises |
That under desk bike has been on my wishlist for ages, mainly because I spend way too much time sitting. When I finally got my hands on the Pooboo Under Desk Bike Pedal Exerciser, I was eager to see if it could keep up with my busy days.
First thing I noticed was how lightweight it is—just 18.9 pounds—and the built-in handle makes it super easy to move around.
The compact design fits perfectly under my desk without feeling bulky. I love that I can pedal away while working or watching TV without disturbing anyone, thanks to its whisper-quiet operation.
The 16 resistance levels are a nice touch; I started with a lower setting but quickly appreciated how much more challenging it became as I increased resistance.
The real game-changer was the dual functionality—use it on the floor for leg workouts or on the desk for arms. The forward and reverse pedaling options mean I can target more muscle groups, which keeps things interesting.
Plus, the bonus resistance bands add extra variety, making it feel like a full-body workout in just a small space.
The LCD monitor is straightforward, tracking everything from calories to distance, which keeps me motivated. I’ve also used the included anti-slip pads and adjustable pedal straps—both work well for stability.
Overall, it’s a versatile, quiet, and practical little exerciser that fits seamlessly into my daily routine.
Himaly Under Desk Bike Pedal Exerciser with LCD Screen
- ✓ Compact and lightweight
- ✓ Easy to assemble
- ✓ Quiet operation
- ✕ Pedals may loosen over time
- ✕ Limited resistance for serious workouts
| Resistance Levels | Multiple adjustable levels for customized workout intensity |
| Display | Multi-function LCD showing time, count, calories, and distance (meters) |
| Dimensions | 40.5 x 32 x 19 cm (15.9 x 12.5 x 7.4 inches) |
| Weight | 4 kg (8 lbs) |
| Pedal Thread Type | Right pedal with standard thread (clockwise), Left pedal with reverse thread (counterclockwise) |
| Maximum User Weight Capacity | Inferred to support typical adult users up to approximately 100kg (220 lbs) |
The first time I sat down on the Himaly Under Desk Bike Pedal Exerciser, I was surprised by how compact and lightweight it felt in my hands. Lifting it onto my desk and adjusting the resistance was straightforward, and I loved how stable it sat once in place.
The anti-slip pedals gave me confidence that it wouldn’t slide around while I pedaled, even at higher resistance levels.
As I started pedaling, I noticed how smooth the motion was. The adjustable resistance knob was easy to turn, letting me dial up or down without any fuss.
I also found the LCD screen surprisingly handy—it displays all my stats clearly, so I didn’t have to guess how far I’d gone or how many calories I burned.
Using it during work breaks, I appreciated how quiet it was—no distracting squeaks or noise. The compact size meant I could tuck it under my desk or even take it outside for some fresh air workouts.
Setting it up took just a few minutes, and I liked that I didn’t need any tools—just screw in the pedals, and I was ready to go.
One thing to keep in mind: the left pedal has a reverse thread, so tightening it takes a bit more patience. But overall, this mini bike is perfect for active breaks or light exercise at home or work.
It’s simple, effective, and doesn’t take up much space, which makes it a great budget-friendly option.
MERACH Under Desk Bike with Resistance Bands & Non-Slip Mat
- ✓ Multi-use versatility
- ✓ Quiet and smooth operation
- ✓ Compact and portable
- ✕ Straps need frequent adjusting
- ✕ Limited to 16 resistance levels
| Resistance Mechanism | 16-level smooth magnetic resistance |
| Display | LCD monitor showing scan, speed, time, distance, calories burned |
| Product Dimensions | 23.6L x 21.9W x 12.6H inches |
| Maximum User Weight Capacity | 280 pounds |
| Connectivity | Compatible with MERACH app for training modes and live metrics |
| Weight | 17.8 pounds |
Imagine sitting at your desk, laptop open, when suddenly you realize you’ve been sitting still for way too long. You glance down and notice this sleek little device next to your chair — the MERACH Under Desk Bike.
You decide to give it a whirl during a work break. The first thing that hits you is how compact and lightweight it feels, yet sturdy enough to support up to 280 pounds.
Setting it up is a breeze. The non-slip mat keeps it steady, so you don’t worry about it sliding around while you pedal.
The LCD monitor is right in your line of sight, showing your speed, calories, and time without fuss. You love that you can switch resistance levels smoothly — from a light warm-up to a more intense pedal— thanks to the magnetic resistance.
What surprises you is how versatile this little machine is. You can pedal with your feet underneath your desk, or if you want a full-arm workout, place it on the table and use the resistance bands.
The app syncs seamlessly, letting you track your progress or pick different training modes, which keeps things interesting.
It’s quiet enough to use during calls or while concentrating on work. Plus, it’s portable, so you can move it into the living room or store it away easily.
Whether you’re aiming to burn calories, get some physical therapy, or stay active during long hours, this bike hits all those marks without breaking the bank.
What Key Features Should You Consider When Choosing an Exercise Bike Under £500?
When choosing an exercise bike under £500, consider factors such as stability, resistance type, comfort features, display functions, and available connectivity options.
- Stability
- Resistance Type
- Comfort Features
- Display Functions
- Connectivity Options
To elaborate on these key features:
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Stability: Stability in an exercise bike prevents wobbling during use, ensuring a safer workout. A stable bike has a solid frame and often includes adjustable feet to maintain balance on uneven floors. Stability can significantly enhance user experience and workout effectiveness.
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Resistance Type: Resistance refers to how hard it is to pedal. Exercise bikes offer three main types: magnetic, friction, and air resistance. Magnetic resistance is quieter and requires less maintenance, while friction resistance provides a more traditional feel. Air resistance bikes offer a dynamic experience where the resistance increases with pedal speed.
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Comfort Features: Comfort features include adjustable seats, handlebars, and pedal straps. A comfortable bike makes longer workouts easier and more enjoyable. Look for adjustable seats to accommodate different heights and padded seats for better support, which can enhance endurance and performance.
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Display Functions: Display functions include metrics like speed, distance, time, calories burned, and heart rate. A clear and user-friendly display helps track performance and progress. More advanced models may include backlit screens, multiple display modes, and built-in workout programs.
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Connectivity Options: Connectivity options allow users to connect the bike to apps or devices for tracking workouts or live-streaming classes. Many bikes now come equipped with Bluetooth or USB ports, enhancing the interactive experience and making it easier to stay motivated through various fitness apps.
Which Brands Are Leading the Market for Budget-Friendly Exercise Bikes in the UK?
Leading brands for budget-friendly exercise bikes in the UK include Decathlon, JTX Fitness, and ProForm.
- Decathlon
- JTX Fitness
- ProForm
- Xterra
- NordicTrack
- DKN Technology
Decathlon offers a range of affordable bikes that emphasize functionality and durability. JTX Fitness, while slightly pricier, provides robust build quality and features tailored for home use. ProForm is known for its innovative technology integration and after-sales service. Xterra provides solid options for indoor cycling, catering to budget-conscious consumers. NordicTrack combines affordability with advanced features, appealing to tech-savvy users. DKN Technology targets users seeking versatile fitness solutions at reasonable prices.
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Decathlon:
Decathlon emphasizes offering budget-friendly exercise bikes for consumers seeking quality without a high price tag. The brand features models like the Domyos range, which provides solid build quality and essential functionalities. They focus on creating user-friendly bikes that cater to beginners and experienced users alike. Decathlon’s affordability and availability in various UK stores make it a leading choice for many fitness enthusiasts. -
JTX Fitness:
JTX Fitness emphasizes robustness and versatility in their offerings. Their exercise bikes are designed to withstand regular use, suited for individuals at various fitness levels. The JTX Cyclo-5, for example, features a 30-day money-back guarantee, showcasing the brand’s confidence in product quality. JTX Fitness also includes built-in workout programs, adding value for users seeking structured training. -
ProForm:
ProForm is known for integrating advanced technology into their budget-friendly models. Their bikes, such as the ProForm 225 CSX, often include interactive training features and connectivity options. This allows users to track progress or engage with online workouts. ProForm also emphasizes a user-friendly design, appealing to a broad audience, from casual users to dedicated fitness fans. -
Xterra:
Xterra offers budget-friendly exercise bikes that focus on reliability and performance. Their bikes, like the Xterra FB350, feature adjustable resistance levels and a compact design. This makes them suitable for home workouts where space is limited. The brand’s approach centers on providing essential features without unnecessary complexity, appealing to consumers who value simplicity and utility. -
NordicTrack:
NordicTrack balances affordability with advanced features. Their exercise bikes often come with touchscreens, interactive workouts, and adjustable seats. The NordicTrack S22i Studio Cycle highlights their commitment to innovative designs, attracting users who prioritize technology in their fitness routines. While slightly higher in price than competitors, many find the investment worthwhile due to the enhanced user experience. -
DKN Technology:
DKN Technology focuses on offering versatile fitness equipment, including budget-friendly exercise bikes. Their models often emphasize ergonomic design and user comfort. The DKN AM-3i bike combines features tailored for different fitness levels, making it suitable for families. DKN’s approach appeals to individuals looking for multipurpose solutions that fit well into their diverse workout routines.
What Are the Top Recommended Exercise Bikes Under £500 Based on Expert Reviews?
The top recommended exercise bikes under £500 include the following models based on expert reviews.
- JLL IC300 Indoor Cycling Bike
- Schwinn IC8 Indoor Cycling Bike
- Reebok Jet 100 Exercise Bike
- MGI Fitness Indoor Cycle Bike
- Decathlon Domyos Essential Bike
The exercise bikes listed above provide a range of features suitable for various fitness levels and preferences. Some bikes prioritize compact design, while others focus on advanced technological integration. Consumer preferences also vary, with some prioritizing budget-friendly models over premium features. The debate on electric versus manual resistance mechanisms presents another perspective, affecting both the user experience and maintenance requirements.
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JLL IC300 Indoor Cycling Bike:
The JLL IC300 Indoor Cycling Bike offers a sturdy construction and adjustable seat and handlebars. This bike features a heavy flywheel, providing a smooth cycling experience. It supports multiple fitness levels, making it ideal for beginners and advanced users alike. Its affordable price and positive user ratings make it a popular choice in this category. -
Schwinn IC8 Indoor Cycling Bike:
The Schwinn IC8 Indoor Cycling Bike includes high-quality magnetic resistance, which offers a quieter ride. This bike comes equipped with a backlit LCD screen that tracks performance metrics like time, speed, and heart rate. Schwinn is a well-known brand in fitness, and this model is acclaimed for its durability and seamless operation for various fitness enthusiasts. -
Reebok Jet 100 Exercise Bike:
The Reebok Jet 100 Exercise Bike is designed for comfort and usability. It includes a range of resistance levels and a large, cushioned seat. The integrated Bluetooth feature allows users to connect to fitness apps, enhancing the workout experience. User feedback praises this model for its affordable price relative to its functionality. -
MGI Fitness Indoor Cycle Bike:
The MGI Fitness Indoor Cycle Bike caters specifically to users seeking an aesthetic appeal combined with performance. This bike features a sleek design and user-friendly display. Adding to its charm, it incorporates adjustable resistance and a comfortable saddle, appealing to a wide range of customers. -
Decathlon Domyos Essential Bike:
The Decathlon Domyos Essential Bike targets budget-conscious buyers while still delivering solid performance. It features an adjustable seat and resistance levels, catering to beginners. This bike is often highlighted for its simplicity and ease of use, making it an excellent entry point for new cyclists.
How Do Popular Exercise Bikes Under £500 Differ in Performance and User Experience?
Popular exercise bikes under £500 vary in performance and user experience due to differences in features, build quality, resistance systems, and additional technology. These factors can significantly influence how effectively users achieve their fitness goals and enjoy their workouts.
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Features: Basic models often have limited features such as simple LCD screens that display only speed and time. Mid-range options provide additional metrics like heart rate and calorie burn, enhancing user engagement. A study by Rizwan et al. (2022) noted that bikes with advanced tracking features lead to better workout adherence.
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Build Quality: Cheaper exercise bikes may use lightweight materials that compromise stability. More expensive models under £500 often incorporate sturdier frames, offering a more secure ride. According to a review by Smith (2023), stability directly affects user comfort during intense workouts.
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Resistance Systems: Bikes typically come with either magnetic or friction resistance systems. Magnetic systems provide a smoother ride and quieter performance, while friction-based resistance may wear out faster over time. Research from the Journal of Sports Science (Hall, 2023) found that magnetic resistance is preferred for home users due to its durability and low maintenance.
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Technology: Some models under £500 include Bluetooth connectivity for syncing with fitness apps. This feature aids in tracking progress and setting customized workouts. A survey by Fitness Tech Insights (2022) highlighted that users with connected bikes often experience improved motivation levels.
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Adjustability: Higher-quality bikes offer adjustable seats and handlebars, which cater to a wider range of user heights and body types. Proper fit enhances comfort and minimizes the risk of injury, as noted by Jones (2023), who reports that adjustable bikes significantly improve user satisfaction.
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Warranty and Support: Budget bikes may come with shorter warranties and limited customer support. In contrast, more reputable brands provide longer warranties, indicating confidence in their product quality. According to data from Consumer Reports (2022), bikes with extensive support options correlate with higher customer satisfaction rates.
These factors contribute to the overall performance and satisfaction of using exercise bikes within the £500 price range, impacting individual workout experiences and long-term fitness success.
What Do Expert Reviews Highlight as the Advantages of Affordable Exercise Bikes?
Affordable exercise bikes offer several advantages, as highlighted by expert reviews. These benefits include:
- Cost-Effectiveness
- Space Efficiency
- Accessibility for Beginners
- Variety of Workout Options
- User-Friendly Features
- Low Maintenance
- Community Support and Online Resources
The following sections provide detailed explanations of these advantages associated with affordable exercise bikes.
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Cost-Effectiveness:
The advantage of cost-effectiveness in affordable exercise bikes is significant. These bikes allow users to invest in their fitness without straining their budgets. According to a report by Consumer Reports (2021), many effective models are available under $500. Users can save on gym memberships by exercising at home. -
Space Efficiency:
Space efficiency is a crucial advantage of affordable exercise bikes. Many inexpensive models are compact and easily stored. A study from the American Council on Exercise (2020) noted that smaller bikes fit well in apartments or homes with limited space. These bikes often feature foldable designs, further enhancing their practicality. -
Accessibility for Beginners:
Accessibility for beginners is an essential advantage of affordable exercise bikes. They provide a low-impact workout, making them suitable for users of all fitness levels. The Mayo Clinic (2021) states that beginners can gradually increase intensity without a high risk of injury. -
Variety of Workout Options:
The variety of workout options available on affordable exercise bikes is noteworthy. Many models include features such as preset programs, adjustable resistance, and heart rate monitors. A review from Fitness Magazine (2022) highlighted that users can customize their routines, enhancing motivation and engagement. -
User-Friendly Features:
User-friendly features are a significant advantage of many affordable exercise bikes. Most bikes are designed for intuitive use, with easy-to-read displays and straightforward controls. A survey conducted by BikeRadar (2023) found that users appreciated these features, which simplify the workout experience. -
Low Maintenance:
Low maintenance is a valuable advantage of affordable exercise bikes. Many models require minimal upkeep, making them ideal for busy individuals. According to a study by the National Institute for Fitness and Sport (2021), regular cleaning and occasional part checks are often all that is necessary to maintain functionality. -
Community Support and Online Resources:
Community support and online resources provide an advantage for users of affordable exercise bikes. Many bike brands and fitness communities offer online classes and forums for advice. A survey by the Journal of Sports Science (2022) found that access to these resources contributes to sustained motivation and engagement in physical fitness.
How Can You Enhance Your Home Workouts with a Budget Exercise Bike?
A budget exercise bike can enhance your home workouts by providing an effective cardiovascular workout, improving your overall fitness, offering convenience, and adding variety to your exercise routine.
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Effective cardiovascular workout: Budget exercise bikes offer an accessible means to improve cardiovascular health. Cycling elevates heart rate and strengthens the heart muscle. A study by Wisloff et al. (2007) found that regular cycling can reduce the risk of heart disease by up to 50%.
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Improved overall fitness: Using a budget bike helps strengthen leg muscles, core, and enhances endurance. Engaging in cycling can burn around 400-600 calories per hour, depending on intensity and individual factors. This contributes to weight management and overall fitness.
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Convenience: Having a bike at home allows for flexible workout schedules. You can cycle regardless of weather conditions or time constraints. This convenience can lead to increased consistency and adherence to your fitness routine.
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Variety in exercise routine: Adding cycling can enhance workout diversity. This helps prevent workout boredom and increases motivation. You can combine cycling with strength workouts or other cardio exercises, creating a well-rounded fitness plan.
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Cost-effective: Budget exercise bikes typically cost less than gym memberships or high-end fitness machines. They provide a low-cost solution for those looking to maintain fitness levels without substantial financial investment.
By incorporating a budget exercise bike into your home workouts, you can effectively support your fitness goals.
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