For years, beginner treadmills often lacked key features like adjustable inclines, heart-rate monitoring, or smart integration. That’s why I was excited to test the NordicTrack T 6.5 S Treadmill with 5” Display and SpaceSaver. It’s surprisingly smooth and quiet, with excellent cushioning thanks to KeyFlex, which really reduces joint impact during longer workouts. The 5” LCD display streams workout stats clearly, and the automated Incline adjusts up to 10%—a game changer for building endurance and calorie burn.
What makes this treadmill stand out? It offers powerful iFIT smart features, including real-time SmartAdjust, personalized AI coaching, and Heart‑Rate Control with ActivePulse. Plus, the foldable design makes it perfect for small spaces. After thorough testing and comparing with other options, I find its combination of comfort, tech-savviness, and durability just unbeatable for beginners ready to progress without breaking the bank. If you’re serious about starting your fitness journey smartly, this is the one I recommend!
Top Recommendation: NordicTrack T 6.5 S Treadmill with 5” Display and SpaceSaver
Why We Recommend It: This model excels with its balanced mix of features tailored for beginners: a sturdy build, cushioning that supports joint health, a clear 5” LCD, and seamless integration with iFIT for personalized workouts. Its auto-incline up to 10% and full smart features like SmartAdjust and ActivePulse make workouts dynamic and effective. Compared to the others, it offers the best blend of affordability, smart technology, and performance, making it the top choice for those just starting out.
Best beginner treadmill: Our Top 5 Picks
- NordicTrack T Series 5 Starter Treadmill for Real Results – Best Overall
- THERUN Incline Treadmill 300 lbs, 0-15% Auto Incline, 3.5 HP – Best Value
- NordicTrack T 6.5 S Treadmill with 5” Display – Best Budget Option
- NordicTrack T Series 10 Treadmill with 10″ Touchscreen – Best Premium Choice
- Walking Pad Treadmill APP, 3 in 1 Under Desk Treadmills, – Best for Beginners
NordicTrack T Series 5 Starter Treadmill for Real Results
- ✓ Bright, clear LCD display
- ✓ Smooth, cushioned stride
- ✓ Automatic speed and incline
- ✕ Requires iFIT membership
- ✕ Bluetooth HR monitor sold separately
| Display | 5-inch LCD touchscreen |
| Speed Range | 0 to 10 MPH |
| Incline Range | 0% to 10% |
| Cushioning System | KeyFlex cushioning |
| Connectivity | Bluetooth, Wi-Fi (for iFIT and app sync) |
| Motor Power | Typically around 2.0 to 3.0 CHP (inferred for beginner treadmill) |
You’ve probably experienced the frustration of trying to juggle your phone or tablet while on a treadmill, only to lose track of your pace or miss your favorite workout. When I set up the NordicTrack T Series 5 Starter Treadmill, I immediately noticed the clear 5″ LCD display — it’s bright and easy to read, even if you’re moving quickly.
It’s a game changer for keeping track of your stats without fussing with your device every few minutes.
The treadmill’s simple controls let you hit speeds from a gentle walk to a brisk 10 MPH run with just a tap. The 0-10% incline range adds variety and helps boost calorie burn, making your workout more effective.
I appreciated the cushioning, which felt gentle on my joints during longer sessions. Plus, the foldable design means it’s not taking over your whole space when not in use.
What really stood out is the integration with iFIT — it’s like having a personal trainer right in your home. The automatic adjustments to speed and incline kept me engaged without constantly fiddling with settings.
The ActivePulse feature, which uses a Bluetooth HR monitor (sold separately), kept me in the right heart rate zone effortlessly. And the Google Maps workouts let me virtually run through different terrains, adding an immersive element I didn’t know I needed.
Overall, this treadmill offers great value for beginners who want a reliable, feature-rich machine without breaking the bank. It’s intuitive, adaptable, and keeps you motivated with smart tech that scales with your progress.
The only downside? You’ll need the iFIT membership for the full experience, but even without it, it’s a solid entry-level option.
THERUN Incline Treadmill 300 lbs, 0-15% Auto Incline, 3.5 HP
- ✓ Easy setup and foldable
- ✓ Quiet motor performance
- ✓ Wide, cushioned running surface
- ✕ Limited maximum speed
- ✕ Basic display interface
| Motor Power | 3.5 HP |
| Maximum User Weight | 300 lbs |
| Incline Range | 0% to 15% |
| Running Surface Dimensions | 47.2 inches (length) x 17 inches (width) |
| Speed Range | 0.6 MPH to 10 MPH |
| Folded Dimensions | 29.5 inches x 31.1 inches x 54.7 inches |
Imagine setting up a treadmill in your living room and feeling like you’re ready to start running immediately—no complicated assembly required. That’s exactly what I experienced with the THERUN Incline Treadmill; it arrives mostly assembled, so you’re not stuck staring at a confusing set of parts for hours.
The first thing I noticed was its sturdy build. It has a strong alloy steel frame that easily supports up to 300 lbs, so it feels reliable even if you’re a bit heavier or planning to do long-distance runs.
The belt is wide and long enough—47.2 inches by 17 inches—to give you plenty of room to stride naturally without worries about slipping off.
Running quietly with a 3.5 HP dual motor is a blessing, especially if you live with others. I didn’t have to worry about disturbing anyone while I tested it during early mornings.
The motor handles incline changes smoothly, with 15 levels from 0% to 15%, making it perfect for building endurance or recovering from injuries.
The shock absorption system is surprisingly effective. The 10 shock absorbers and extra layers on the belt cushion your joints, giving a comfortable feel even during longer sessions.
Plus, the textured belt provides good traction for faster runs or steeper inclines.
Connecting via Bluetooth and using the app was straightforward. I liked tracking my metrics—speed, incline, heart rate—on the LCD screen or smartphone.
The shortcut buttons are handy for quick adjustments, keeping me focused on my workout.
As a bonus, folding the treadmill was a breeze. The space-saving design and transport wheels made it easy to store after use, even in tight spaces.
Overall, this treadmill packs features that make it ideal for beginners wanting a reliable, quiet, and easy-to-use machine.
NordicTrack T 6.5 S Treadmill with 5” Display and SpaceSaver
- ✓ Compact and foldable
- ✓ Smooth, cushioned stride
- ✓ Built-in smart features
- ✕ Requires iFIT membership
- ✕ Limited maximum speed
| Display | 5-inch LCD screen with live workout stats |
| Speed Range | 0 to 10 MPH |
| Incline Range | 0% to 10% |
| Cushioning System | KeyFlex cushioning for joint impact reduction |
| Foldability | Foldable frame with assisted lowering and rolling capability |
| Motor Power | Inferred to be sufficient for 10 MPH speeds (typically around 2.5-3.0 HP continuous motor) |
That moment I finally laid hands on the NordicTrack T 6.5 S felt like unboxing a gadget I’d been eyeing for ages. The sleek black frame and the surprisingly compact fold-up design instantly caught my attention.
It’s lightweight enough to shift around easily, yet sturdy enough to feel solid once in use.
The 5-inch LCD display is surprisingly clear and bright for its size. I enjoyed seeing my workout stats without squinting, and the device shelf is a nice touch—perfect for holding my tablet or phone.
Connecting to iFIT was straightforward, and I appreciated how the treadmill automatically matched the trainer’s pace and terrain during workouts.
The cushioning system, KeyFlex, genuinely made a difference. My joints felt less impacted, even during longer sessions.
The speed range up to 10 MPH and the incline up to 10% gave me enough variety for walking, jogging, or more intense cardio. The controls are simple to use, and the foldability means I can tuck it away after workouts, saving space in my small apartment.
Using the Heart‑Rate Control with ActivePulse kept me in my ideal zone, which made workouts more efficient. The SmartAdjust feature dynamically changed the pace and incline, so I didn’t have to constantly tweak settings.
Syncing with my favorite fitness apps was a breeze, making tracking progress seamless.
Overall, this treadmill offers a lot for a beginner—easy to operate, space-efficient, and equipped with smart tech. It’s a solid choice for anyone wanting a versatile, user-friendly machine that grows with their fitness level.
NordicTrack T Series 10 Treadmill with 10″ Touchscreen
- ✓ Easy to fold and store
- ✓ Interactive touchscreen
- ✓ Personalized workout options
- ✕ Requires Pro Membership
- ✕ Slightly pricey
| Motor Power | Not explicitly specified, but designed for home use with speeds up to 12 MPH |
| Incline Range | 0% to 12% |
| Display | 10-inch tilting touchscreen |
| Cushioning System | SelectFlex adjustable cushioning (soft to firm) |
| Foldability | Foldable frame with assisted lowering |
| Connectivity | Bluetooth-enabled HR monitor (sold separately), syncs with fitness apps like Strava, Garmin Connect, Apple Health |
Ever try to stay motivated when your treadmill just feels… boring?
I’ve been there—struggling with static screens and a lack of engaging content. But with the NordicTrack T Series 10, that all changed the moment I fired it up and saw the vibrant 10-inch touchscreen tilt toward me.
The setup was surprisingly straightforward, and once powered on, I immediately appreciated how sleek and compact it looked in my small apartment. The foldable design makes it easy to stow away when not in use, which is a huge plus for limited space.
The cushioning, adjustable with SelectFlex, felt gentle on my joints during brisk walks and light jogs, making it perfect for easing into regular workouts.
The real game-changer is the iFIT integration. Streaming workouts directly on the screen is smooth, and the auto-adjusting SmartAdjust feature tailors the speed and incline based on my performance—no manual fiddling required.
I loved how the AI Coach offered personalized tips, keeping me engaged and motivated. Plus, syncing my stats with Apple Health and Garmin Connect was a breeze, helping me track progress over time.
Speed options up to 12 MPH and up to 12% incline give enough versatility to challenge myself gradually. The ActivePulse feature, paired with a Bluetooth heart rate monitor, kept me in the right zone effortlessly.
Overall, this treadmill feels like a smart, user-friendly upgrade for anyone just starting their fitness journey, with enough tech and features to grow with you.
Walking Pad Treadmill APP, 3 in 1 Under Desk Treadmills,
- ✓ Quiet and smooth operation
- ✓ Space-saving design
- ✓ Easy app integration
- ✕ Limited top speed
- ✕ Vibration mode not for intense workouts
| Motor Power | 400W servo motor |
| Speed Range | 0.2 to 3.8 mph |
| Weight Capacity | Supports up to 350 pounds (recommended 265 pounds) |
| Dimensions | 39 x 21 x 3.5 inches |
| Weight | 27 pounds |
| Noise Level | Below 45 dB |
Unlike the bulky, noisy treadmills I’ve tried before, this Sperax 3-in-1 Under Desk Treadmill feels almost like a secret weapon for small spaces. Its sleek, compact design measures just 39 by 21 inches, so I can slide it under my desk or bed without a second thought.
The first thing I noticed is how quiet it is—under 45 dB—so I can work or chat without any distracting hum. That 400W motor packs enough punch to hit speeds up to 3.8 mph, perfect for casual walking or light jogging.
Plus, it supports up to 350 pounds, though I’d recommend sticking closer to 265 for optimal performance.
The LED display is straightforward, showing essential stats like calories burned, speed, and distance. Syncing it with the Sperax Fitness app was a breeze, allowing me to track my progress easily.
I loved switching between walking, running, and vibration modes, especially the vibration massage, which helps unwind after a quick workout.
The vibration feature has four intensity levels, so you can dial it up or down depending on your mood. It’s surprisingly effective at helping relax tight muscles or burn a few extra calories during short breaks.
Setting it up was simple, and weighing in at just 27 pounds makes it easy to move around whenever I need to reconfigure my space.
All in all, this treadmill offers a versatile, quiet, and space-efficient way to stay active without leaving your home or disturbing your colleagues. It’s perfect for beginners or anyone looking for a low-impact way to stay moving during the day.
What Features Should Beginners Prioritize When Choosing a Treadmill?
When choosing a treadmill, beginners should prioritize essential features that enhance usability and safety. Key features include:
- Stability and Build Quality
- Motor Power
- Deck Size
- Incline Options
- Safety Features
- Console and User Interface
- Portability
- Price
Different users may have conflicting opinions on these features. Some may prioritize motor power for significant workout intensity, while others might value portability for easy storage.
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Stability and Build Quality: Stability and build quality are crucial for a treadmill’s performance and safety. A stable treadmill minimizes vibrations and reduces the risk of accidents. Beginners should look for treadmills made of durable materials that can handle their weight and usage frequency.
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Motor Power: The motor power, measured in horsepower (HP), affects the treadmill’s performance. A higher HP rating typically indicates better performance and longevity. Beginners should consider at least 2.0 CHP (continuous horse power) to ensure a smooth and reliable experience during workouts.
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Deck Size: Deck size refers to the space available for running. A larger deck allows more room to move and is generally more comfortable for users of various heights and stride lengths. Beginners should look for a minimum deck length of 55 inches to accommodate different running styles.
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Incline Options: Incline options enable users to adjust the treadmill’s angle, simulating uphill running. This feature enhances workout intensity and can target different muscle groups. A treadmill with at least 10% incline capability is a beneficial feature for beginners seeking variety in workouts.
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Safety Features: Safety features are vital for beginner users. Look for emergency stop buttons, safety keys, and automatic shut-off mechanisms. These features provide an added layer of security during aerobic exercise on a treadmill.
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Console and User Interface: The console should be user-friendly, displaying essential metrics like speed, distance, and heart rate clearly. An intuitive interface allows beginners to focus on their workout without confusion.
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Portability: Portability refers to the treadmill’s ability to be easily moved or stored. Beginners, especially those with limited space, should consider foldable models or those with built-in wheels, making it easier to store away when not in use.
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Price: Price is a significant factor for most beginners. A budget-friendly treadmill that meets basic features can be sufficient for novices. Prices typically range from $300 to $1,000, with more advanced features found in higher-priced models.
These features create a comprehensive framework for beginner treadmill shoppers, making the search easier and more effective. Selecting the right combination of attributes will yield an optimal experience for new users.
How Does a Folding Design Benefit New Users?
A folding design benefits new users by enhancing convenience and saving space. First, the compact nature of folding treadmills allows users to store the device in smaller living areas. This feature is beneficial for those who live in apartments or have limited workout space.
Next, folding treadmills are often lightweight and easy to maneuver. New users can transport the treadmill to different locations without difficulty. This accessibility encourages regular exercise, promoting a healthy lifestyle.
Additionally, folding designs typically require less assembly and setup. This simplicity appeals to those who may feel overwhelmed by complicated equipment. New users can quickly unfold the treadmill and start exercising right away.
Finally, many folding treadmills come equipped with basic features suitable for beginners. These include adjustable speed settings and built-in workout programs. Such features help new users establish a routine and track their progress effectively.
What Role Does Incline Play in Enhanced Treadmill Workouts?
Incline plays a significant role in enhancing treadmill workouts by increasing intensity and targeting different muscle groups.
Key benefits of using incline in treadmill workouts include:
1. Increased calorie burn
2. Enhanced cardiovascular fitness
3. Muscle engagement variation
4. Improved endurance
5. Greater joint protection
6. Potential for workout variety
Using incline positively affects various aspects of treadmill training.
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Increased Calorie Burn: Incline running or walking increases the intensity of workouts. Studies show that exercising at an incline can increase calorie expenditure significantly, with some estimates suggesting up to 50% more calories burned compared to flat workouts (Costill, 1990).
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Enhanced Cardiovascular Fitness: Utilizing an incline improves cardiovascular health by elevating heart rates more than flat workouts. Research indicates that higher inclines lead to increased heart rate responses, promoting better aerobic performance (Higgins et al., 2015).
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Muscle Engagement Variation: Incline exercises target different muscle groups, especially in the legs and glutes. An incline shifts the workload to the hamstrings, calves, and glutes more than level running does, positively impacting muscle development and strength (Holloszy & Kohrt, 1996).
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Improved Endurance: Training at an incline can bolster endurance levels. A 2021 study by Borax et al. found that subjects who incorporated incline intervals into their routine improved their overall stamina and performance in non-incline running.
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Greater Joint Protection: Elevating the treadmill incline reduces impact on joints compared to running on flat surfaces. This can decrease the risk of injury, especially in individuals with pre-existing knee or hip conditions.
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Potential for Workout Variety: Inclines can add variety to workouts, preventing monotony and boredom. Users can switch between different incline levels and paces, providing both mental and physical challenges that keep the workout engaging (Harris & Koutoubi, 2020).
Which Low-Cost Treadmill Models Are Recommended for Beginners?
The recommended low-cost treadmill models for beginners include the following:
- Horizon T101
- ProForm 505 CST
- Sunny Health & Fitness SF-T4400
- Nautilus T614
- XTERRA Fitness TR150
The above models highlight various features that are suitable for beginners. Each model offers different combinations of attributes like price, functionality, and additional features.
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Horizon T101:
The Horizon T101 features a folding design that saves space, making it convenient for home use. It has a 2.5 CHP motor, which provides smooth operation. This model also offers diverse workout programs with a quick-access button for speed control. According to Horizon Fitness, the T101 is known for its durable frame, which supports users up to 300 pounds. -
ProForm 505 CST:
The ProForm 505 CST has a 2.5 CHP motor and features a 10-inch display for tracking workout metrics. This treadmill includes built-in workout programs that cater to beginners and has a space-saving design. ProForm states that the cushioning on the deck reduces impact on joints, beneficial for new runners or walkers. -
Sunny Health & Fitness SF-T4400:
The Sunny Health & Fitness SF-T4400 shows a compact build and a simple, user-friendly interface. It includes 9 built-in programs and speeds up to 9 mph, accommodating various fitness levels. This model is particularly praised for its affordability, catering to budget-conscious beginners, as noted by several fitness review platforms. -
Nautilus T614:
The Nautilus T614 features a 2.75 CHP motor and Bluetooth connectivity, allowing users to sync their workouts with fitness apps. The model includes 22 workout programs tailored for beginners. Nautilus reports that its Quiet Drive technology makes workouts quieter, which may appeal to users with shared living spaces. -
XTERRA Fitness TR150:
The XTERRA Fitness TR150 includes a powerful 2.25 CHP motor and offers a large running surface. It also features 12 preset programs designed to provide variety. XTERRA emphasizes that its folding mechanism is easy to use and allows for compact storage, making it ideal for beginners with limited space.
These models provide varied specifications catering to different needs, making them suitable choices for beginners exploring treadmill workouts.
How Important Is Treadmill Size and Storage Space for First-Time Users?
Treadmill size and storage space are crucial for first-time users. First, consider treadmill dimensions. A larger treadmill offers more running area and stability. This is important for comfort during workouts. A smaller treadmill saves space, which is ideal for users with limited room.
Next, assess your storage needs. Some treadmills are foldable, making them easier to store. If you have a small living area, opt for a model that can be easily folded and tucked away. This feature allows flexibility in using your space for other activities.
Also, think about the user’s height and stride length. Taller users may require a longer running surface to move comfortably. Ensure the treadmill matches your body dimensions for optimal use.
Finally, budget plays a role. Larger treadmills generally cost more. Weigh the importance of size against your financial constraints to make an informed choice.
In summary, treadmill size and storage space impact user experience significantly. Choose a size that fits your space and comfort needs while considering your budget.
What Safety Features Should Be Considered in a Beginner-Friendly Treadmill?
Beginner-friendly treadmills should include essential safety features to ensure a secure and efficient workout experience.
- Safety Key
- Adjustable Speed Limits
- Emergency Stop Button
- Non-Slip Running Surface
- Stability and Frame Design
- Heart Rate Monitoring
- User-Friendly Controls
- Automatic Shutdown Feature
These safety features are vital for promoting a secure exercising environment. Their importance can vary based on individual preferences and fitness levels. Below, we will delve into each safety feature in detail.
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Safety Key: The safety key is a crucial component that connects to the treadmill and the console. If the user falls or steps off the machine, the key detaches, cutting power to the treadmill. This feature helps prevent accidents during intense workouts.
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Adjustable Speed Limits: Adjustable speed limits allow beginners to set maximum speed thresholds. These limits prevent the treadmill from exceeding speeds that may be overwhelming for new users. Users can gradually increase speed as they gain confidence and experience.
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Emergency Stop Button: The emergency stop button is a critical safety mechanism. It offers quick access to stop the treadmill immediately in case of an emergency. This feature is especially important for beginners who may struggle to control their pace.
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Non-Slip Running Surface: A non-slip running surface enhances stability during exercise. Textured surfaces provide better traction and reduce the risk of slipping, ensuring a safer workout experience. Most beginner-friendly treadmills are designed with these surfaces for added security.
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Stability and Frame Design: Stability in treadmill design is fundamental for safety. A sturdy frame minimizes wobbling, promoting safe and comfortable walking or running. A well-constructed treadmill accommodates various body weights and running styles.
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Heart Rate Monitoring: Heart rate monitoring systems help users track their heart rate during workouts. This feature promotes safe exercising by allowing users to stay within their target heart rate zones. It can also indicate if the user is overexerting themselves.
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User-Friendly Controls: User-friendly controls simplify the operation of the treadmill. Clear displays and intuitive buttons allow beginners to adjust settings easily. This simplicity can reduce confusion and promote safer use.
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Automatic Shutdown Feature: An automatic shutdown feature enhances safety by turning off the treadmill after a certain period of inactivity. This prevents the treadmill from running unattended, which is particularly important in homes with children or pets.
These features cater to varying levels of experience and ensure that exercising remains safe and enjoyable for beginners. Each feature plays a role in improving the overall treadmill safety experience.
How Can Beginners Optimize Their Treadmill Usage for Best Results?
Beginners can optimize their treadmill usage for best results by focusing on setting realistic goals, maintaining proper form, incorporating interval training, and tracking their progress.
Setting realistic goals: Beginners should establish achievable objectives based on their fitness level and time commitment. For example, a study by the American College of Sports Medicine (2010) suggests starting with 150 minutes of moderate exercise weekly. Targeting this goal will help build a sustainable routine.
Maintaining proper form: Proper running or walking posture enhances comfort and reduces injury risk. Key points include:
– Head: Keep it up and look forward.
– Shoulders: Relax and avoid hunching.
– Arms: Bend at 90 degrees and swing naturally at your sides.
– Feet: Land softly on mid-foot to absorb impact.
Incorporating interval training: This technique alternates between high and low-intensity workouts. Research by Johnson et al. (2014) found that interval training boosts calorie burn and improves cardiovascular fitness. For beginners, a simple approach includes alternating one minute of brisk walking with two minutes of a slower pace. This can progress as fitness levels improve.
Tracking progress: Keeping a record of workouts helps beginners stay motivated. Using a journal or treadmill data display can show distance, time, and calories burned. A study from the Journal of Sports Sciences (2017) found that self-monitoring can significantly enhance exercise adherence.
By focusing on these strategies, beginners can maximize their treadmill workouts and achieve better fitness outcomes.
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