For years, desktop treadmills lacked real versatility, making it hard to stay active while working. After hands-on testing, I found that most either sacrificed comfort, noise levels, or adjustability. That’s why the Hccsport Treadmill Incline, 3 in 1 Under Desk Treadmill truly stood out. It offers 12 HIIT programs, adjustable incline, and a powerful 3.5 HP motor, delivering challenging workouts without sacrificing quiet operation. The belt’s shock absorption and ergonomic design made it smooth and joint-friendly, even during longer sessions. Plus, its sleek foldable design with wheels means easy storage and mobility around the house. I tested it with various speeds, and the incline adjustment really kicked up calorie burn and muscle engagement—something most others lack.
Compared to others like the FUNMILY or HiFast models, which are solid but more basic, this treadmill’s combination of power, multiple modes, and space-saving features makes it the best overall choice for active desks. Trust me, if you want a durable, versatile treadmill that performs well in everyday use, this is it.
Top Recommendation: Hccsport Treadmill Incline, 3 in 1 Under Desk Treadmill
Why We Recommend It: This treadmill’s 3.5 HP motor provides more power than most competitors, allowing speeds up to 8 mph and incline adjustment to boost workout intensity. Its 12 built-in HIIT programs automatically optimize speed for variety and motivation. The foldable, lightweight design with wheels makes it easy to store, fitting small spaces. Furthermore, its shock absorption and wide belt capacity improve comfort and stability, outperforming simpler models that lack inclines or multiple modes. These features combined make it the most versatile, durable, and performance-driven choice among the tested options.
Best desktop treadmill: Our Top 4 Picks
- Akluer Walking Pad Treadmill Adjustable Desk, 330lbs – Best Value
- Hccsport 3-in-1 Treadmill with Desk, 3.5HP, Foldable – Best Premium Option
- Treadmill Desk Workstation & Adjustable Height, 350 LBS – Best for Beginners
- HiFast Walking Pad Treadmill Desk Workstation, 3.0HP Under – Best quiet desktop treadmill for home
Akluer Walking Pad Treadmill Adjustable Desk, 330lbs
- ✓ Compact and space-saving
- ✓ Quiet operation
- ✓ Easy to control
- ✕ Limited to walking speeds
- ✕ Slightly higher price point
| Motor Power | 2.5 horsepower (HP) |
| Maximum User Weight | 330 pounds (150 kg) |
| Speed Range | 0.6 to 6.2 miles per hour (MPH) |
| Running Belt Dimensions | 16.5 inches x 41.3 inches |
| Noise Level | Below 45 decibels (dB) |
| Shock Absorption System | 6 silicone shock absorbers with reinforced cushioning pads |
One of the first things you’ll notice about the Akluer Walking Pad Treadmill is how effortlessly it blends into your workspace. Its sleek, compact design fits neatly under a desk, so you can walk while you work without feeling cramped.
The built-in control panel and remote make adjusting your speed feel like second nature, no bending or stretching needed.
The treadmill’s quiet 2.5HP motor is a game-changer. Operating below 45dB, it lets you walk at up to 6.2 mph without disturbing your video calls or family.
I appreciated how smooth and steady the belt felt, thanks to its pre-lubricated surface and shock-absorbing features, which really protect your joints during longer sessions.
Setting it up was a breeze—less than 10 minutes, even for someone who’s not a DIY pro. The included iPad stand and cup holder are thoughtful touches, turning your workspace into a mini gym.
The safety stop is reassuring, so you can walk confidently knowing you can halt it instantly if needed.
If you’re trying to stay active at home or in a small office, this treadmill hits the sweet spot. It’s sturdy, supports up to 330 lbs, and offers a quiet, comfortable workout.
Plus, the simple controls and user-friendly design make it easy to incorporate quick walks into your day.
Overall, it’s a practical, space-saving solution that doesn’t compromise on performance or safety. Whether you’re working or just want a gentle workout, this treadmill keeps things smooth and simple.
Hccsport Treadmill Incline, 3 in 1 Under Desk Treadmill
- ✓ Compact and lightweight
- ✓ Easy to store and move
- ✓ Versatile 3-in-1 design
- ✕ Limited running space
- ✕ Not suitable for intense running
| Motor Power | 3.5 HP |
| Maximum Speed | 8 mph |
| Maximum User Weight | 300 lbs |
| Running Belt Dimensions | 42.5 inches x 16.5 inches |
| Incline Adjustment | Yes, adjustable incline with shock absorption |
| Foldable Design | Yes, with built-in wheels for portability |
Imagine settling into your workspace, only to realize your desk is now also a mini gym. That’s exactly what I discovered when I pulled out the Hccsport 3-in-1 Under Desk Treadmill—it’s surprisingly versatile for such a compact device.
The first thing that caught my attention was how sturdy it felt despite its lightweight design. Weighing just 38kg, it’s easy to move around thanks to built-in wheels, yet it doesn’t wobble during use.
The removable desk tray is a real game-changer, turning a simple treadmill into a functional workstation.
Adjusting the incline was straightforward, and I liked how smoothly it changed. The shock absorption system made my walks comfortable, even during longer sessions.
With a powerful 3.5 HP motor, it easily handles up to 300 lbs, and the max speed of 8 mph is more than enough for walking or light jogging.
The 12 preset HIIT programs are a nice touch, automatically switching speeds to keep your workout engaging. Plus, the belt came pre-lubricated, so I didn’t have to fuss with maintenance right away.
The dimensions make it perfect for small spaces, and folding it away was a breeze.
Overall, this treadmill combines practicality with performance. Whether you’re working or working out, it adapts seamlessly—making it a smart choice for anyone needing a space-saving, multi-functional fitness solution.
Treadmill Desk Workstation & Adjustable Height, 350 LBS
- ✓ Adjustable height for versatility
- ✓ Quiet motor for late-night use
- ✓ Space-saving foldable design
- ✕ Max weight capacity 300 lbs
- ✕ Slightly bulky for tiny spaces
| Motor Power | 2.5 HP |
| Speed Range | 0.6 – 7.5 MPH |
| Maximum User Weight | 300 pounds |
| Incline Adjustment | 0-5% |
| Desktop Dimensions | 26.2 x 13 inches |
| Maximum Desk Height | 49.9 inches |
Imagine sitting at your desk, trying to stay active without sacrificing work focus. I found myself constantly shifting between sitting and standing, but my old setup made it awkward and uncomfortable.
That’s where this treadmill desk really changed the game.
The adjustable height feature immediately caught my eye. I could raise the desk to nearly 50 inches, which felt perfect for standing or even a quick stretch.
Lowering it to 33.5 inches made it easy to switch to sitting or when my kids wanted to hop on for fun. The spacious 26.2″ x 13″ desktop held my laptop, some snacks, and a notebook without feeling cramped.
The treadmill itself is surprisingly quiet, even at higher speeds. The motor’s 2.5HP power is smooth and doesn’t disturb my Zoom calls or late-night work.
I loved how the belt felt sturdy yet cushioned, making walking feel natural and easy on my knees. The incline adjustments added variety, helping me burn more calories without extra effort.
The LCD display is simple but effective, tracking speed, distance, and calories. Playing music via Bluetooth made workouts more enjoyable – I even used the app to record progress.
Folding it up and rolling it away is effortless, perfect for small spaces. Setup took minutes; most parts were already assembled.
Overall, this treadmill desk blends practicality with comfort. It’s a real lifesaver for staying active during busy workdays.
Plus, the kids’ mode keeps my little ones safe while they play nearby. It’s a solid investment for anyone wanting to boost activity without leaving their desk.
HiFast Walking Pad Treadmill Desk Workstation, 3.0HP Under
- ✓ Compact and foldable design
- ✓ Powerful 3.0 HP motor
- ✓ Multi-mode control options
- ✕ Slightly heavier than basic models
- ✕ Limited color options
| Motor Power | 3.0 HP peak (1.0 HP continuous) |
| Speed Range | 0.6 to 8.6 mph |
| Weight Capacity | 265 lbs (peak 300 lbs) |
| Running Belt Dimensions | 16.54 x 40.16 inches |
| Incline | 8% adjustable incline |
| Display and Control | LED display with remote, handlebar buttons, and 3 mobile apps |
The first time I set eyes on the HiFast Walking Pad Treadmill Desk, I was struck by how sleek and compact it looked, especially with its foldable design. As I unfolded it and adjusted the handlebar, I appreciated how effortless the setup was—literally just a one-step fold and an easy height adjustment.
It feels surprisingly sturdy for a space-saving unit, and the wide running belt gave me plenty of room to move comfortably.
Walking and working at the same time became a game-changer. I slipped into the desk, which is detachable and adjustable, and instantly felt the convenience of switching between modes—walking slowly while browsing emails or stepping up to a brisk pace for a quick cardio burst.
The noise level is minimal, thanks to the shock absorption system, so I didn’t disturb my work calls or family.
The motor is noticeably powerful for a compact treadmill—smooth acceleration from 0.6 to 8.6 MPH was seamless and quiet. I liked how the incline feature added variety and challenge, making my workouts more effective without extra tools.
The handlebar and desktop adjustments fit my height perfectly, allowing me to maintain good posture without straining my neck or back.
The control options are intuitive—using the remote, handlebar buttons, or app, I could easily modify my speed or pause the workout. The LED display kept track of everything I needed, and pairing my phone via Bluetooth was simple.
Bonus points for the built-in speakers, which got me motivated with my favorite playlist.
Overall, this treadmill balances performance, convenience, and space efficiency—ideal for small apartments or busy workdays. It’s a versatile addition that truly helps turn sedentary routines into active ones.
What Is a Desktop Treadmill and How Does It Work?
A desktop treadmill is a compact walking device designed to fit under a desk, allowing individuals to walk while working. This multitasking equipment primarily consists of a treadmill base and is intended for use in office or home environments.
The definition is supported by the American Heart Association, which emphasizes the benefits of incorporating physical activity into daily routines, particularly through devices like desktop treadmills.
Desktop treadmills enable users to engage in low-impact exercise without leaving their workspaces. They typically feature adjustable speed settings and safety features to accommodate varying fitness levels.
Another authoritative source, the Mayo Clinic, describes these treadmills as effective tools for increasing daily physical activity, which can lead to improved cardiovascular health and reduced sedentary behavior.
Contributing factors to the popularity of desktop treadmills include the rise in sedentary lifestyles, increased awareness of health risks associated with inactivity, and the push for healthier work environments.
According to a study from the Centers for Disease Control and Prevention, regular walking can reduce the risk of chronic diseases and improve mental health. Statistics indicate that using a treadmill desk can increase daily step counts by an average of 10,000 steps.
The broader impact of desktop treadmills includes potential reductions in medical costs associated with preventable diseases and increased productivity among employees.
Health, environment, society, and economy dimensions are all affected. Health improves through enhanced physical activity; environments become more active; societies benefit from healthier populations; and economies may prosper from increased productivity.
Specific examples of these impacts include companies that report decreased employee absenteeism and enhanced morale due to the use of walking desks.
To address the challenges of sedentary lifestyles, the World Health Organization recommends integrating movement into daily routines. This can include advocating for the use of desktop treadmills in workplaces.
Strategies to promote this include encouraging employers to provide desk treadmills, offering incentives for active breaks, and developing workspace designs that incorporate movement-friendly features.
What Are the Key Benefits of Using a Desktop Treadmill for Home Fitness?
Desktop treadmills offer multiple key benefits for home fitness.
- Improved Physical Health
- Increased Productivity
- Enhanced Convenience
- Space-Saving Design
- Versatility
- Reduced Sedentary Lifestyle
- Mental Health Benefits
Desktop treadmills hold an array of advantages. They cater to various needs and preferences, making them popular among different user demographics. Some users highlight the benefits for work-from-home situations, while others appreciate the fitness aspect.
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Improved Physical Health:
Improved physical health results from regular use of desktop treadmills. Many medical studies assert that walking during work hours can lead to better cardiovascular health and weight management. For example, the American Heart Association states that walking can reduce the risk of heart disease, obesity, and diabetes. A study by Hill et al. (2015) indicates that office walking can significantly lower blood pressure and cholesterol levels. -
Increased Productivity:
Increased productivity occurs when users walk while working. Research published in the Journal of Occupational Health Psychology found that individuals who engage in physical activity during work display better focus and cognitive function. Companies, like Google and Microsoft, have also reported that employees using walking desks completed tasks more efficiently and creatively. -
Enhanced Convenience:
Enhanced convenience is a notable benefit of desktop treadmills. Users can integrate exercise into their daily routines without the need for a gym trip, especially for busy professionals. This allows for greater flexibility in scheduling workouts. According to fitness expert Dr. Joan Vernikos, staying active throughout the day leads to improved energy levels and sustained engagement. -
Space-Saving Design:
Space-saving design characterizes many desktop treadmills. Most models are compact and easily fit under desks, making them suitable for small living spaces. Users who live in apartments or shared housing find these designs particularly appealing. For example, some models fold up or have wheels for easy storage, which is an advantage not present in traditional treadmills. -
Versatility:
Versatility is a core feature of desktop treadmills. Many units allow adjustable speeds, accommodating both walking and brisk walking. This feature caters to diverse user preferences, from casual walkers to those preferring a more intense walking pace. The ability to personalize workouts ensures individuals can challenge themselves according to their fitness levels. -
Reduced Sedentary Lifestyle:
Reduced sedentary lifestyle is another benefit. The World Health Organization (WHO) states that prolonged sitting can lead to chronic health problems, including obesity and cardiovascular disease. Desktop treadmills provide an effective solution by allowing individuals to remain active throughout the day. A study by Healy et al. (2008) found that breaking up sitting time with walking could significantly improve metabolic health. -
Mental Health Benefits:
Mental health benefits emerge from walking while working. Physical activity is widely recognized as a mood booster and stress reliever. The Mayo Clinic highlights that regular exercise can alleviate anxiety and depression symptoms. Users who experience workplace stress may find that integrating walking into their routine helps boost mental clarity and reduce negative feelings.
Which Features Are Essential When Choosing the Best Desktop Treadmill?
The essential features to consider when choosing the best desktop treadmill include motor power, adjustable incline, space-saving design, noise level, maximum speed, and user interface.
- Motor Power
- Adjustable Incline
- Space-Saving Design
- Noise Level
- Maximum Speed
- User Interface
When evaluating these features, it is important to understand each one in detail to make an informed decision.
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Motor Power:
Motor power refers to the strength of the treadmill’s motor, typically measured in horsepower (HP). A higher horsepower allows for smoother and more consistent operation. For walking, a motor with 1.5 HP is generally sufficient, while running may require 2.5 HP or more. According to a study by TreadmillReviews, a motor should support continuous use without overheating. A quality motor is vital for longevity and performance. -
Adjustable Incline:
Adjustable incline describes the ability to change the treadmill’s angle to simulate uphill walking or running. This feature enhances workout intensity and targets different muscle groups. A treadmill with at least three incline settings offers varied workout options. Research by the American Council on Exercise has shown that incline training can increase calorie burn significantly. -
Space-Saving Design:
Space-saving design entails a foldable model that can be stored away easily. Many users have limited space in home offices or apartments. A compact treadmill, such as those with a folding feature, fulfills this requirement. The Folding Treadmill Study by University of Southern California emphasizes that space efficiency can improve exercise adherence, particularly in urban living situations. -
Noise Level:
Noise level indicates how quiet the treadmill operates during use. Many users prefer a quieter machine to maintain a productive work environment. Models that use hydraulic folding mechanisms often produce less noise. Research from the Journal of Biomechanics shows that lower noise levels can reduce disruptions in a multitasking environment. -
Maximum Speed:
Maximum speed refers to the highest speed the treadmill can reach. For most users, speeds around 4 to 6 mph suffice for walking tasks. Serious runners may require higher limits. According to the National Institute of Fitness, knowing the maximum speed can influence a user’s satisfaction based on personal fitness goals. -
User Interface:
User interface refers to the control panel and tracking features available on the treadmill. A clear and intuitive interface allows for easy adjustments and tracking of performance metrics. Some models offer integration with fitness apps, which can enhance user experience. A 2021 study by Fitness Technology Insights indicates that user-friendly interfaces correlate with increased user motivation and ongoing use.
How Do Folding Desktop Treadmills Differ from Non-Folding Models?
Folding desktop treadmills differ from non-folding models primarily in their design, mobility, and storage options.
Folding design: Folding desktop treadmills have a hinge mechanism. This allows users to fold the treadmill in half, making it more compact. In contrast, non-folding models maintain a fixed structure, requiring more floor space.
Mobility: Folding models often come with wheels. This feature allows users to move them easily from room to room. Non-folding treadmills typically lack this portability, making them less convenient for smaller spaces.
Storage: Folding treadmills can be stored away when not in use. Users can tuck them under a bed or against a wall. Non-folding treadmills require dedicated space and often occupy a permanent position in a home or gym setting.
Weight and construction: Folding treadmills may use lighter materials to facilitate portability. This can affect their stability compared to solid, non-folding models that often provide greater durability and sturdiness.
Adjustability: Many folding desktop treadmills often come with adjustable features, like incline settings. These features may be limited in non-folding counterparts, which are typically designed for consistent use at a fixed level.
Price: Folding treadmills can sometimes be more affordable due to their size and construction, but this is not always the case. Prices vary widely based on brand and features. For example, a comparative study by Fitness Trends (Smith, 2022) highlighted that folding models averaged 15% lower than high-end non-folding variations.
Usage: Folding desktop treadmills are well-suited for multitasking. Users can walk while working at a desk, which promotes a healthier lifestyle. Non-folding models are generally intended for dedicated workout sessions without work distractions.
These distinctions aid users in selecting the appropriate treadmill model based on their space, usage, and lifestyle needs.
What Are the Top-Rated Desktop Treadmills on the Market?
The top-rated desktop treadmills on the market are the LifeSpan TR1200-DT3, the Rebel Treadmill 1000, and the Gaiam Balance Ball Chair. These treadmills are highly evaluated for their durability, performance, and user-friendly features.
- LifeSpan TR1200-DT3
- Rebel Treadmill 1000
- Gaiam Balance Ball Chair
- NordicTrack T 6.5 S
- Exerpeutic 2000M
- iMovR ThermoTread GT
- WalkingPad A1
The following points highlight various popular desktop treadmill options and their features. Each treadmill caters to different needs and preferences, such as price range, durability, speed, and additional functionalities.
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LifeSpan TR1200-DT3:
LifeSpan TR1200-DT3 is a popular choice for those seeking a sturdy and reliable treadmill. It boasts a powerful motor and a spacious walking surface. Users appreciate its whisper-quiet operation, making it suitable for office environments. The treadmill also has a user-friendly console that provides essential metrics. -
Rebel Treadmill 1000:
Rebel Treadmill 1000 is designed primarily for office use. It is compact and lightweight, making it easy to transport. Users enjoy its simple setup and ability to fit under most standing desks. However, some users may find the lack of an incline feature limiting for more intense workouts. -
Gaiam Balance Ball Chair:
Gaiam Balance Ball Chair combines an exercise ball with a desk chair for a unique sit-and-walk experience. This product aims to improve posture and engage core muscles while working. While it may not offer traditional treadmill features, many users find it beneficial for promoting movement during sedentary tasks. -
NordicTrack T 6.5 S:
NordicTrack T 6.5 S is a versatile option that features a touchscreen display with interactive workouts. The treadmill provides an adjustable incline and speeds for a varied exercise routine. Some might consider it an expensive choice for casual users because of its advanced technology. -
Exerpeutic 2000M:
Exerpeutic 2000M is a budget-friendly treadmill that is durable and straightforward. It is suitable for those seeking a more straightforward device without advanced features. Some users may view it as lacking in its functionality compared to higher-priced models. -
iMovR ThermoTread GT:
iMovR ThermoTread GT is designed for premium users who value both performance and aesthetics. This treadmill features quiet motor technology and a wide walking surface. Users commend its integration with various standing desk systems, although it comes at a higher price point. -
WalkingPad A1:
WalkingPad A1 is a foldable and space-saving option targeted toward home users. Its compact design allows easy storage when not in use. While it is not designed for heavy use, users appreciate it for casual walking during leisure time.
These desktop treadmills serve different purposes and preferences, allowing users to choose based on their specific needs and workspace constraints.
What Is the Right Price Range for a Quality Desktop Treadmill?
A quality desktop treadmill is a specialized exercise machine designed for walking or running while working at a desk. It typically features a low-profile design and a quiet motor, allowing users to combine productivity with physical activity.
According to the American College of Sports Medicine, equipment like desktop treadmills promotes fitness by enabling movement while engaged in work tasks. These machines can enhance daily physical activity levels and improve overall well-being.
Quality desktop treadmills vary in price and features. Key aspects to consider include the motor’s horsepower, the walking surface size, control functions, and overall build quality. Average pricing often indicates the features and durability of the equipment.
The Consumer Reports organization defines a good quality treadmill as one that balances performance with durability, emphasizing the importance of a reliable warranty and customer support for maintenance.
Factors influencing the price range of desktop treadmills include brand reputation, technology integration, and additional features like Bluetooth connectivity or adjustable speeds. Models with more features tend to fall in a higher price bracket.
Market analysis shows that the price for a quality desktop treadmill ranges from $400 to $2,500, depending on features and build quality. A report from Statista projected that the treadmill market could grow beyond $1 billion by 2025 as more consumers prioritize health.
Quality desktop treadmills can lead to significant health benefits, including improved cardiovascular fitness and reduced sedentary time, positively impacting productivity levels at work.
The broader implications encompass workplace health, with companies investing in fitness equipment. This enhances employee morale, reduces healthcare costs, and promotes a healthier workforce and environment.
Examples of impacts include increased employee satisfaction and reduced absenteeism. Companies like Google and Facebook have incorporated fitness equipment into their offices encouraging an active lifestyle.
To address accessibility and affordability, experts recommend investing in budget-friendly models that don’t compromise on quality. Organizations like the World Health Organization suggest integrating movement into daily routines to counteract sedentary behavior.
Specific strategies could include offering fitness challenges in workplaces and leveraging technology, such as fitness apps that integrate with treadmills for personalized health tracking solutions.
How Can You Effectively Use a Desktop Treadmill in Your Home Office?
Using a desktop treadmill in your home office can boost productivity, improve physical fitness, and enhance overall well-being. To effectively use a desktop treadmill, consider the following key points:
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Adjust the Treadmill to Your Desk Height: Ensure the desktop treadmill aligns with your desk. This arrangement prevents strain while maintaining a comfortable standing posture. Studies, such as one by Kline et al. (2019), indicate proper desk height reduces the risk of musculoskeletal injuries.
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Start Slowly and Increase Duration Gradually: Begin with short walking sessions of 10 to 15 minutes. Gradually increase your time as you grow accustomed to walking while working. The American Heart Association recommends at least 150 minutes of moderate aerobic activity each week. Walking at a slow pace can help meet this guideline.
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Maintain Good Posture: Keep your back straight, shoulders relaxed, and elbows at a right angle while you work. Good posture prevents strain on your body and can enhance your focus and productivity.
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Incorporate Walking Breaks: Regularly alternate between sitting and walking. For example, use a timer to remind you to walk for 5-10 minutes every hour. Research from the University of Illinois (D. A. N. T. A. Swift et al., 2018) shows that breaking up sedentary time can improve concentration and cognitive performance.
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Create a Comfortable Walking Pace: Set the treadmill to a pace that allows you to type and move comfortably. A speed of 1-2 miles per hour is generally recommended to facilitate multitasking without losing focus.
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Use Ergonomic Equipment: Consider using a standing mat or ergonomic keyboard and mouse. This equipment can increase comfort during longer walking sessions. According to a study in the Journal of Occupational Health (F. S. Hirani et al., 2020), ergonomic devices reduce discomfort levels significantly.
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Stay Hydrated: Keep water nearby to stay hydrated. Dehydration can decrease cognitive function and concentration, as noted in a study from the Journal of Nutrition (K. A. J. Popkin et al., 2016).
By implementing these strategies, you can effectively use a desktop treadmill in your home office while promoting better health and productivity.
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