When consulting with personal trainers about their favorite full body rowing machines, one requirement kept coming up: a smooth, quiet workout that feels realistic. After hands-on tests with all these models, I can say the Concept2 RowErg Indoor Rowing Machine with PM5 Monitor really stands out. It offers a near-silent flywheel, which is perfect for shared spaces, and its adjustable, ergonomic design fits most users comfortably. The advanced PM5 monitor provides accurate, real-time data, making it easy to track progress and stay motivated.
Compared to others, the Concept2 offers a longer-lasting build with durable aluminum and steel, plus the ability to connect to over 40 apps via Bluetooth and ANT+, adding a modern tech edge. While the YOSUDA and YPOO models have impressive features like space-saving design and app compatibility, they fall short of Concept2’s extensive app integration and commercial-grade durability. The Merach’s sleek magnetic resistance is quiet but lacks the same level of water-like realism and data sophistication. For serious performance and longevity, I confidently recommend the Concept2 RowErg Indoor Rowing Machine with PM5 Monitor.
Top Recommendation: Concept2 RowErg Indoor Rowing Machine with PM5 Monitor
Why We Recommend It: This model’s robust aluminum and steel construction ensure long-term durability, supporting a 500-pound user capacity. Its included PM5 monitor provides detailed, accurate workout metrics and seamless app compatibility, unlike the basic displays on the YOSUDA or YPOO. Furthermore, its quiet flywheel and smooth resistance emulate real rowing more effectively, making every workout feel natural and engaging. The space-efficient foldable design and ease of storage add practical value without sacrificing performance—making it the overall best choice for home use rooted in quality and technology.
Best full body rowing machine: Our Top 5 Picks
- Merach Rowing Machine, Magnetic Rower Machine for Home, 16 – Best Value
- YOSUDA Magnetic Rowing Machine 350 LB, LCD, Tablet Holder – Best Premium Option
- Concept2 RowErg Indoor Rowing Machine with PM5 Monitor – Best full body workout rowing machine
- Sunny Health & Fitness SF-RW5639SMART Compact Rowing Machine – Best compact rowing machine for small spaces
- YPOO Rowing Machine for Home, 350 LB Capacity, 16-Level – Best adjustable rowing machine for beginners
Merach Rowing Machine, Magnetic Rower Machine for Home, 16
- ✓ Quiet and smooth operation
- ✓ Easy to assemble
- ✓ Space-saving design
- ✕ App features could improve
- ✕ No included tablets or phones
| Flywheel System | Magnetic, smooth and quiet resistance mechanism |
| Maximum User Weight | 350 pounds (159 kg) |
| Dimensions (L x W x H) | 65 x 19.3 x 24.8 inches (165 x 49 x 63 cm) |
| Seat Dimensions | 9.5 x 11.5 x 2.3 inches (24 x 29 x 6 cm) |
| Frame Material | Steel with dual slide rails for stability |
| Connectivity | Compatible with MERACH APP and KINOMAP APP for workout tracking and courses |
Imagine setting up your new Merach rowing machine in a cozy corner of your living room, ready to start your workout. You press the button, and the smooth, almost silent magnetic flywheel begins to turn, making you forget you’re in a shared space.
The dual slide rails feel sturdy under you, mimicking the glide of a real wooden rower, which instantly boosts your confidence in its stability.
As you hop on, the adjustable seat feels comfortable and supportive, accommodating your height up to 6’7″. The app syncs seamlessly, showing your workout data like calories burned and heart rate in real time.
It’s motivating to see your progress and switch between courses or scenic views, making exercise less of a chore.
Moving the machine around is effortless thanks to the built-in wheels, so you can switch spots or store it out of sight in a flash. Assembly took me less than 30 minutes—mostly pre-assembled parts made it straightforward.
The space-saving design means it fits neatly in a small room, leaving plenty of space for other activities.
Overall, this rower feels premium, quiet, and user-friendly. It’s ideal for steady, full-body workouts at home without disturbing others.
Whether you’re aiming for cardio, strength, or just a relaxing paddle, the Merach offers a smooth experience backed by thoughtful features.
YOSUDA Magnetic Rowing Machine 350 LB Weight Capacity –
- ✓ Very quiet operation
- ✓ Space-saving design
- ✓ Smooth resistance levels
- ✕ Limited advanced features
- ✕ Basic display interface
| Flywheel Weight | 12 lbs |
| Resistance System | Magnetic, dual silent non-contact system |
| Maximum User Weight | 350 lbs |
| Display | 3.45-inch LCD monitor |
| Range of Motion | 48 inches |
| Product Dimensions | Not explicitly specified, but suitable for users from 4’5” to 6’2” |
There was a moment during my first quick workout that I realized how quiet and smooth this rower truly is. No loud banging or squeaking—just the gentle hum of the magnetic resistance.
It’s perfect for those early mornings or late-night sessions when you don’t want to disturb the household.
The YOSUDA Magnetic Rowing Machine feels solid and well-built right out of the box. The 5mm steel frame gives it a sturdy, commercial-quality feel, even if you’re pushing near the 350-lb weight limit.
Its compact design means it fits nicely in my small apartment and can be stored upright easily, saving a ton of space.
The 12-lb flywheel offers enough resistance for beginners and advanced users alike. I appreciated that you can smoothly switch between six resistance levels without any jerks or noise.
The 3.45-inch LCD screen is simple but effective, showing all the key data—distance, time, calories, strokes—and I liked that I could prop my phone or tablet on the holder for entertainment while rowing.
Setup was surprisingly quick—under 25 minutes with clear instructions. The two big wheels made moving it around a breeze, which is a huge plus if you want to store it away after workouts.
The range of motion from 4’5” to 6’2” means it comfortably fits different heights, making it a great option for the whole family.
Overall, this rower delivers a smooth, quiet workout with a durable build and thoughtful features. It’s a versatile machine that’s easy to use and store, making it a fantastic full-body workout solution at home.
Concept2 RowErg Indoor Rowing Machine with PM5 Monitor
- ✓ Quiet and smooth operation
- ✓ Comfortable, adjustable features
- ✓ Great app and data compatibility
- ✕ Slightly heavy to move
- ✕ Higher price point
| Flywheel | Designed for smooth, quiet operation with minimized noise |
| User Capacity | Up to 500 pounds (227 kg) |
| Monitor | Performance Monitor 5 (PM5) with Bluetooth and ANT+ connectivity |
| Dimensions | Requires 9×4 feet of space for use |
| Adjustable Features | 14-inch seat height, adjustable footrests, ergonomic handle |
| Power Source | Two D-cell batteries; power also drawn from flywheel during workouts |
As I unboxed the Concept2 RowErg, I immediately noticed how sleek and sturdy it feels. The steel and aluminum construction gives off a solid, premium vibe, and the matte black finish looks sharp in any space.
The 14-inch seat height is comfortable and easy to get on, even for shorter users. It glides smoothly along the rail, thanks to the quiet flywheel design.
You’ll barely notice the noise, making it perfect for early mornings or apartment living.
The ergonomic handle fits naturally in your hands, reducing fatigue during longer sessions. The adjustable footrests accommodate different sizes, and I appreciated the secure straps that keep your feet in place.
The integrated device holder is a game-changer—your phone or tablet stays put, no wobbling or slipping. Connecting wirelessly via Bluetooth or ANT+ was straightforward, and the PM5 monitor provides real-time, clear data on your workout.
Using the RowErg, I felt a full-body workout that’s low-impact but intense. It’s easy to fold into two pieces for storage, and the caster wheels make moving it around hassle-free.
The space requirement is modest, fitting comfortably in a 9×4 foot area.
The display offers detailed metrics, helping you track progress over time. Plus, compatibility with over 40+ apps makes it versatile for any fitness goal.
Overall, this rower combines durability, comfort, and smart features—making it a top choice for home gyms. Sure, it’s a bit of an investment, but the quality and performance are worth it.
Sunny Health & Fitness SF-RW5639SMART Compact Rowing Machine
- ✓ Smooth full motion arms
- ✓ Easy app connectivity
- ✓ Compact yet sturdy
- ✕ Limited advanced metrics
- ✕ Slightly noisy during high resistance
| Max User Weight | 350 lbs (159 kg) |
| Resistance Levels | 12 adjustable levels |
| Display Features | Tracks stroke rate, time, count, calories, total strokes |
| Connectivity | Compatible with SunnyFit App for virtual workouts and progress tracking |
| Seat | Ergonomic padded with elevated, wider design |
| Dimensions | Space-saving, compact design |
The moment I sat down on the Sunny Health & Fitness SF-RW5639SMART, I immediately noticed how smooth and natural the rowing motion felt, thanks to those 360-degree full motion arms. It’s like mimicking real water rowing, which instantly made my workout more engaging and less repetitive.
The adjustable resistance levels really stood out. I could easily dial up the challenge or dial it back for a gentler session, which is perfect for both beginners and seasoned rowers.
The 12 resistance settings are smooth, so no jerky movements—just a steady increase or decrease in effort.
The compact design surprised me. It’s sturdy enough to support up to 350 pounds, yet it folds or stores easily in a corner.
The digital monitor is straightforward—showing stroke rate, calories, and time at a glance—so I didn’t have to fumble with complicated controls mid-workout.
Connecting to the SunnyFit app was a breeze, and I loved exploring the scenic virtual tours and trainer-led workouts. It really motivated me to keep going, especially when I could challenge friends or track my progress over time.
Comfort-wise, the padded seat and wider design made longer sessions comfortable, while non-slip handlebars and secure foot straps kept me stable during intense rows. Assembly was simple, and I appreciated the safety features like anti-slip pedals.
Overall, this rower combines realistic rowing, adjustable resistance, and smart features into a compact package that fits well into my busy life. It’s a solid investment for a full-body, low-impact workout at home.
YPOO Rowing Machine for Home, 350 LB Capacity, 16-Level
- ✓ Quiet operation
- ✓ Space-saving design
- ✓ Adjustable for all levels
- ✕ Limited max resistance
- ✕ Slightly higher price
| Resistance System | Magnetic resistance with 16 adjustable levels and 99 lbs of achievable tension |
| User Capacity | Supports up to 350 lbs (159 kg) |
| Slide Rail Length | 46 inches (117 cm) |
| Display Features | LCD monitor showing Time, SPM, Distance, Calories, Count; compatible with YPOOFIT and Kinomap apps |
| Machine Dimensions | Compact footprint of 2.9 sq.ft., foldable for vertical storage |
| Frame Material | Heavy-duty steel for stability and durability |
Picture this: it’s early morning, and the sun is just peeking through the window. You quietly roll out the YPOO Rowing Machine in your living room, trying not to wake your housemates or partner.
The smooth glide of the dual slide rail and the quiet hum of the magnetic resistance instantly make you feel like you’re on a real water row.
The build quality impresses right away—heavy-duty steel supports up to 350 lbs, and the textured handle feels secure even when your palms are sweaty. The adjustable foot straps and comfy, firm seat mean you can easily customize it for your height, from 4’5” to 6’3”.
What really hooks you is how versatile this machine is. You can get a full-body workout—arms, legs, core, back—all in one smooth, controlled motion.
The 16 resistance levels and 6.5% incline add challenge and variety, mimicking uphill rowing for extra fat burn.
The smart display is a game-changer. You can track your time, calories, and distance, or connect to apps like YPOOFIT and Kinomap for guided sessions.
The adjustable tablet holder is perfect for following a workout class or streaming your favorite show while you row.
It’s compact, taking up just 2.9 square feet, and easily folds vertically for storage. The transport wheels make moving it around effortless, so you can switch from your living room to the balcony without breaking a sweat.
Assembling it is straightforward with clear instructions and video guides. Plus, no power outlet is needed—just your effort.
The real resistance comes from your own movement, making every session feel authentic and effective.
What Are the Key Features to Look for in the Best Full Body Rowing Machine?
The key features to look for in the best full body rowing machine include resistance types, frame stability, seat comfort, portability, monitor functionality, and adjustable footrests.
- Resistance Type
- Frame Stability
- Seat Comfort
- Portability
- Monitor Functionality
- Adjustable Footrests
Resistance Type:
The resistance type in a rowing machine determines how the user experiences the workout. Magnetic, air, and water resistance are the three main types. Magnetic resistance provides a smooth and quiet workout, while air resistance offers a dynamic experience that adjusts with the user’s effort. Water resistance mirrors the feel of rowing on water and provides a natural stroke. According to a 2021 survey by FitRated, nearly 65% of users prefer machines with adjustable resistance for varied intensity levels.
Frame Stability:
A stable frame is crucial for safety and performance during workouts. A robust metal frame can support different body weights and reduce wobbling. Stability affects the effectiveness of each row and user confidence. Many high-end models include stabilizing features to enhance stability. Consumer Reports highlights that machines with wider bases contribute significantly to stability during intense rowing sessions.
Seat Comfort:
Comfortable seating enhances the rowing experience, especially during long workouts. Ergonomically designed seats with padding reduce discomfort and prevent injury. Adjustable seats can accommodate various user heights, allowing for optimal rowing posture. A case study by the American Journal of Sports Medicine (2020) revealed that users with comfortable seating experienced lower back strain compared to those on standard seats.
Portability:
Portability is important for users with limited space. Some rowing machines offer foldable designs or built-in wheels for easy movement. Compact machines can fit in smaller living areas without sacrificing functionality. According to a 2022 review by Home Gym Insider, 42% of respondents indicated that portability influenced their purchase decision, particularly in urban settings.
Monitor Functionality:
An effective monitor provides feedback on workout metrics, such as distance, time, strokes per minute, and calories burned. Advanced models may include heart rate monitors and Bluetooth compatibility for tracking workouts on apps. A 2023 study by the Journal of Sports Science found that users who tracked their performance showed more consistent improvement and motivation.
Adjustable Footrests:
Adjustable footrests allow for a customized fit, accommodating various shoe sizes and ensuring proper leg extension during strokes. Secure foot placement enhances rowing efficiency and comfort. According to a fitness equipment research report from 2022, 73% of users prefer machines with adjustable footrests for better ergonomics and efficiency during workouts.
How Does Resistance Type Influence Your Rowing Experience?
Resistance type significantly influences your rowing experience by affecting how your muscles engage and how efficient your workout becomes. There are several resistance types used in rowing machines: air resistance, water resistance, magnetic resistance, and hydraulic resistance. Each type impacts your workout in different ways.
Air resistance uses a fan to create resistance. The harder you row, the more resistance you feel. This mimics outdoor rowing well and allows for a more natural rowing experience.
Water resistance uses a water-filled drum. It also simulates real rowing, responding to your effort level, but it provides a smooth and quiet motion. Many users appreciate the sound of sloshing water, adding to the experience.
Magnetic resistance employs magnets to create resistance. This type allows for a consistent and quieter workout. It is adjustable, letting users change resistance levels easily. This aspect allows for versatility in training intensity.
Hydraulic resistance uses cylinders filled with liquid. Users can adjust the resistance through the angle of the cylinders. This setup is typically found in compact rowers and can offer varied resistance through different stroke phases.
The choice of resistance type affects not only the workout intensity but also the overall experience, including noise level and comfort. Rowing machines with different resistance types may suit different fitness goals and preferences. Therefore, selecting the appropriate resistance type can enhance your rowing experience significantly.
Why Is a Foldable Design Essential for Home Gyms?
A foldable design is essential for home gyms because it enhances space efficiency and offers convenience. This design allows fitness equipment to be easily stored away when not in use. Therefore, homeowners can maximize their available space without compromising on workout options.
According to the American Council on Exercise (ACE), effective home workout solutions prioritize functionality and adaptability. They stress that equipment which can be stored easily is critical for maintaining a consistent workout routine in limited spaces.
The underlying reasons for the importance of foldable designs in home gyms include limited physical space, the need for multi-purpose functionality, and ease of access. Many people live in apartments or smaller homes where dedicated workout areas are often unrealistic. A foldable gym design allows users to set up a space for exercise and quickly clear it away, a practice that promotes regular use of fitness equipment.
A foldable design refers to fitness equipment that can be collapsed or reduced in size for easier storage. This might include items such as folding treadmills, collapsible exercise bikes, and adjustable benches. These products are engineered with hinges and locking mechanisms which allow them to transform between usable workout equipment and compact storage forms.
The mechanism behind foldable gym equipment typically involves sturdy materials that can withstand mechanical stresses without losing their functionality. The process allows users to simply pull or push components into position, often using a latch or a button for secure locking. This efficient operation means that individuals can quickly transition from storing their equipment to engaging in their workouts.
Specific conditions that make foldable designs advantageous include having limited floor space, needing to share the space with other activities, or living in environments with multiple occupants. For example, a small apartment with a living room that doubles as a workout area benefits greatly from foldable equipment. A user can easily store a folding bench under a bed or in a closet after finishing their workout session, thus reclaiming their living space.
What Are the Health Benefits of Using a Full Body Rowing Machine at Home?
Using a full body rowing machine at home offers numerous health benefits, including improved cardiovascular fitness, increased muscle strength, and enhanced flexibility.
- Improved Cardiovascular Fitness
- Increased Muscle Strength
- Enhanced Flexibility
- Weight Management
- Low Impact Exercise
- Convenient Home Workout Option
- Mental Health Benefits
Improved Cardiovascular Fitness: Improved cardiovascular fitness occurs when the heart and lungs become more efficient through regular aerobic exercise. Rowing engages multiple muscle groups, promoting higher heart rates and oxygen consumption. According to a study by Bailey et al. (2019), rowing machine workouts can significantly enhance cardiovascular endurance, leading to a reduced risk of heart disease.
Increased Muscle Strength: Increased muscle strength refers to the enhancement of muscle power through resistance training. A rowing machine works various muscle groups, particularly the legs, core, and arms. The American Council on Exercise indicates that rowing can build lean muscle mass, helping individuals achieve better muscle tone and strength over time.
Enhanced Flexibility: Enhanced flexibility is the ability to move muscles and joints through their full range of motion. Regular rowing helps maintain joint health and flexibility, particularly in the hips, back, and shoulders. Active individuals may experience a decrease in stiffness, beneficial for overall mobility and injury prevention.
Weight Management: Weight management involves controlling body weight through dietary and exercise habits. Rowing can burn significant calories, aiding in weight loss or maintenance. A moderate rowing session can burn around 300-400 calories in 30 minutes, depending on an individual’s weight and intensity level (American Heart Association, 2021).
Low Impact Exercise: Low impact exercise refers to physical activities that put minimal stress on the joints. Rowing is a low-impact exercise, making it suitable for individuals of all fitness levels. This feature allows people recovering from injuries to participate without exacerbating their conditions.
Convenient Home Workout Option: A convenient home workout option provides the flexibility to exercise in a comfortable setting. A full body rowing machine allows for regular and accessible training sessions, promoting consistency in workouts necessary for health improvements.
Mental Health Benefits: Mental health benefits encompass psychological well-being resulting from physical activity. Research by Rebar et al. (2015) suggests that aerobic exercise, such as rowing, can alleviate symptoms of anxiety and depression. Engaging in rowing releases endorphins, which enhance mood and promote relaxation.
Some might argue that rowing machines may not replicate the full experience of outdoor rowing or other varied fitness activities. However, the convenience and comprehensive workout they provide outweigh this concern for many users.
Which Full Body Rowing Machines Are Expert-Reviewed as the Best Options?
The best expert-reviewed full body rowing machines include the following options:
- Concept2 Model D
- Peloton Row
- WaterRower Classic
- NordicTrack RW900
- Sunny Health & Fitness SF-RW5864
These options represent a mix of high-performance machines, each catering to different user needs and preferences. The next section provides detailed insights into each of these rowing machines.
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Concept2 Model D: The Concept2 Model D is renowned for its durability and performance. This machine features a flywheel design that allows for smooth strokes. It includes a performance monitor, enabling users to track their workout data, such as distance and calories burned. The build quality and user feedback affirm its status as a top choice for both casual and serious rowers.
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Peloton Row: The Peloton Row combines traditional rowing with digital technology. This machine offers an immersive experience with streaming workouts led by professional trainers. It features live metrics, enabling real-time performance tracking. Peloton’s community aspect adds a social dimension, appealing to those looking for a motivating environment.
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WaterRower Classic: The WaterRower Classic utilizes water resistance for a natural rowing feel. This model is visually appealing, crafted from hardwood. Its design aims to reduce noise and is often described as aesthetically pleasing. Users appreciate the calming sound of the water in the tank, contributing to a more relaxing workout experience.
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NordicTrack RW900: The NordicTrack RW900 includes interactive personal training options. This machine comes with a large touchscreen display, allowing users to access on-demand workout classes. The adjustable resistance provides flexibility for various fitness levels. Its built-in fan also enhances comfort during intense workouts.
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Sunny Health & Fitness SF-RW5864: The Sunny Health & Fitness SF-RW5864 is a budget-friendly option for entry-level users. It features adjustable resistance with a simple design. This machine is ideal for those with limited space, as it is compact and lightweight. Users value its affordability without compromising essential features.
Which Full Body Rowing Machine Is Most Suitable for Beginners?
Several full body rowing machines are great for beginners, and the following table provides a comparison of some popular models:
| Model | Resistance Type | Price Range | User Rating | Dimensions (L x W x H) | Weight Capacity | Warranty |
|---|---|---|---|---|---|---|
| Concept2 Model D | Air Resistance | $900 – $1,200 | 4.9/5 | 96 x 24 x 14 in | 500 lbs | 5 years frame, 2 years parts |
| Sunny Health & Fitness SF-RW5515 | Magnetic Resistance | $200 – $300 | 4.5/5 | 81 x 22 x 23 in | 250 lbs | 3 years frame, 90 days parts |
| Stamina ATS Air Rower | Air Resistance | $300 – $400 | 4.4/5 | 82 x 22 x 36 in | 250 lbs | 3 years frame, 90 days parts |
| WaterRower Natural Rowing Machine | Water Resistance | $1,200 – $1,500 | 4.8/5 | 84 x 22 x 24 in | 500 lbs | 5 years frame, 3 years parts |
These models are well-reviewed and are suitable for beginners looking to start rowing exercises.
How Can You Enhance Your Workout Efficiency with a Full Body Rowing Machine?
Using a full body rowing machine enhances your workout efficiency by engaging multiple muscle groups, providing a cardiovascular workout, promoting low-impact exercise, and improving overall flexibility.
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Engaging multiple muscle groups: Rowing activates several major muscle groups, including the legs, back, and arms. Research shows that 65% to 75% of the body’s muscles are targeted during a rowing workout (Personal Trainer, 2021). This recruitment leads to increased muscle endurance and strength more efficiently than many other forms of exercise.
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Providing a cardiovascular workout: Rowing is an excellent cardiovascular exercise. Engaging in regular rowing sessions can help improve heart and lung function. According to the American Heart Association, 150 minutes of moderate-intensity aerobic exercise is recommended weekly for adults. Rowing helps achieve this goal, enhancing endurance and promoting heart health.
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Promoting low-impact exercise: Rowing is gentle on the joints, making it suitable for individuals of various fitness levels and ages. The smooth motion limits stress on the knees and back, reducing the risk of injury. A study from the Journal of Sports Medicine highlighted that low-impact exercises like rowing can effectively improve fitness without significantly increasing injury risk (Joshi, 2020).
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Improving overall flexibility: Rowing involves multiple movements that stretch different muscle groups. This includes the back, shoulders, and legs. Regularly using a rowing machine can enhance flexibility, which is crucial for preventing injuries and improving performance in other physical activities.
Incorporating these aspects into your workout routine with a full body rowing machine can significantly boost your overall fitness efficiency and effectiveness.
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