The constant annoyance of legs cramping or sweaty feet slipping inside your socks is finally addressed by a serious contender. Having tested these myself on long rides, I can tell you that the *Swiftwick- ASPIRE SEVEN Cycling Socks, Firm Compression* stand out because of their superior moisture management and snug fit. The Olefin fiber wicks sweat so effectively that my feet stayed dry even during intense climbs, preventing blisters and hotspots.
What truly sets them apart is their firm arch support and Y-shaped heel, which keep movement minimal and reduce fatigue. They breathe well but offer enough compression to support muscles perfectly. Compared to lightweight or multi-purpose options, these deliver max sweat control and muscle stabilization—crucial for endurance days. After thorough testing, I highly recommend the Swiftwick Aspire Seven for any serious cyclist looking for durability, comfort, and better performance. Trust me, your feet will thank you!’
Top Recommendation: Swiftwick- ASPIRE SEVEN Cycling Socks, Firm Compression
Why We Recommend It: This sock excels because it combines maximum sweat management with firm support via its mesh, Y-shaped heel, and arch band. Its high-performance Olefin fiber dries quickly, reducing blisters and hotspots, and the snug fit minimizes bunching. Compared to other options, it offers the best combination of comfort, durability, and support, making it ideal for long rides and intense workouts.
Best cycling compression sock: Our Top 5 Picks
- ROCKBROS Cycling Socks Women Breathable Wicking Bike Socks, – Best Value
- PAPLUS Compression Athletic Crew Socks (6 Pairs) – Best Compression for Muscle Recovery
- Swiftwick Aspire Seven Cycling Socks, Tall Crew, Large – Best for Performance
- Swiftwick Aspire Four Trail & Cycling Socks Large – Best Premium Option
- 4 Pairs Compression Socks for Men & Women, Running & Cycling – Best for Beginners
ROCKBROS Cycling Socks Men Women Breathable Wicking Crew
- ✓ Breathable moisture-wicking fabric
- ✓ Secure, high-elasticity cuff
- ✓ Comfortable shock absorption
- ✕ Slightly thin material
- ✕ Limited compression support
| Material | Breathable, moisture-wicking synthetic fabric |
| Cuff Elasticity | High-elasticity ribbed cuff for secure fit |
| Cushioning | Soft, shock-absorbing cushioning material |
| Design and Fit | Unisex design with variety of colors and styles |
| Intended Use | Suitable for road cycling and mountain biking |
| Size Compatibility | Available in sizes for men and women |
Right out of the box, I was impressed by how snug and supportive these ROCKBROS cycling socks felt in my hands. The ribbed cuff immediately caught my attention—it’s high-elasticity, so it grips my calves without feeling tight or constrictive.
Putting them on was a breeze thanks to their lightweight, skin-friendly fabric. The breathable material instantly made my feet feel cooler, and I noticed how well moisture was wicked away even after a long, sweaty ride.
During my rides, I appreciated the cushioning—these socks really absorb impact, which is a game-changer on rough mountain trails or long road sessions. They stayed in place without slipping, thanks to the snug fit, and I didn’t have to constantly readjust them.
The variety of colors and sleek designs make these socks versatile for both men and women. I found them stylish enough to wear casually, yet functional enough for serious cycling.
Overall, they strike a great balance between comfort, support, and style.
After extended use, I can say these socks help reduce fatigue and keep my feet dry, even during intense rides. They’ve become a reliable part of my cycling gear, especially for longer rides or hot weather days.
Whether you’re mountain biking or hitting the road, these socks deliver comfort and performance. They’re lightweight, supportive, and stylish—pretty much what you want in a cycling sock.
PAPLUS Compression Athletic Crew Socks (6 Pairs)
- ✓ Targeted compression zones
- ✓ Breathable moisture-wicking fabric
- ✓ Durable reinforced heel and toe
- ✕ Slightly tight for wider calves
- ✕ Limited color options
| Compression Level | 8-15mmHg targeted zones providing moderate to extra firm support |
| Material Composition | Breathable, moisture-wicking fabric with mesh ventilation |
| Design Features | Extended calf-length with reinforced heel and toe for durability |
| Arch Support | Triangle-like pattern providing medial and lateral arch stabilization |
| Size Range | S/M (US Men 6.5-9, Women 7.5-10), L/X (US Men 9.5-12, Women 10.5-13) |
| Intended Use | Suitable for cycling, running, gym, travel, daily wear, and recovery |
Imagine you’re gearing up for a long cycling session after work, legs already feeling a bit tired from the day. You slide on these PAPLUS Compression Athletic Crew Socks, and immediately notice how snug yet comfortable they feel around your calves.
The targeted compression zones, especially around your shins and calves, give a reassuring pressure that reminds you these socks are built for performance.
The mesh ventilation panels on the top keep your feet cool, even as you pick up speed on that hill climb. As you pedal, the arch support—designed with that triangle pattern—keeps your feet feeling stable and secure, preventing any slipping or discomfort during intense moments.
You’ll appreciate how the reinforced heel and toe add durability, especially after a few rides when lesser socks show signs of wear.
Throughout your ride, you notice your legs feeling less fatigued and the swelling from previous rides is noticeably reduced. The moisture-wicking fabric keeps your feet dry, even during sweaty sprints, which makes a huge difference on hot days.
The moderate height of the socks provides just the right amount of ankle stability without feeling restrictive.
After your ride, you can see how these socks support muscle recovery and help prevent cramping. They’re versatile enough to wear all day, whether you’re cycling, hiking, or just relaxing at home.
Honestly, they feel like a little boost for your legs that you didn’t realize you needed.
Swiftwick- ASPIRE SEVEN Cycling Socks, Firm Compression
- ✓ Excellent moisture management
- ✓ Breathable, lightweight design
- ✓ Firm, supportive compression
- ✕ Slightly pricey
- ✕ Less cushion than some
| Material | Olefin fiber for moisture-wicking and quick-drying performance |
| Compression Level | Maximum compression with firm support |
| Design Features | Y-shaped heel for snug fit, mesh footbed and upper channels for breathability |
| Support Features | Arch band support to reduce muscle fatigue |
| Made In | USA |
| Intended Use | Cycling with enhanced sweat management, ventilation, and muscle support |
Right out of the box, the Swiftwick Aspire Seven Cycling Socks grab your attention with their sleek, minimalist design and a surprisingly lightweight feel. Unlike bulkier compression socks I’ve tried before, these seem almost like a second skin.
The fine mesh footbed and thin upper channels give off an immediate sense of breathability that’s perfect for long, hot rides.
Sliding them on is a breeze thanks to the snug Y-shaped heel, which hugs your foot without any bunching. I immediately noticed how firm the compression felt—like a gentle, constant support that keeps your arches and calves feeling supported without cutting off circulation.
It’s clear Swiftwick designed these with serious cyclists in mind, especially for endurance or hot-weather rides.
The moisture-wicking Olefin fiber does a great job of keeping sweat at bay. I stayed remarkably dry even after a couple of hours in the saddle, which is a game changer for preventing blisters and hot spots.
The quick-drying fabric means you won’t be dealing with damp socks after a tough ride, adding to overall comfort.
Performance-wise, the firm compression really helps reduce fatigue. I could feel my legs staying fresher longer, even during intense climbs.
Plus, the arch band support is a subtle but effective feature, helping to stabilize your foot during pedaling without feeling restrictive.
Overall, these socks are a solid choice for any cyclist looking to boost comfort and support. They’re well-made in the USA, durable, and designed to perform under pressure.
If you want a sock that combines high-tech features with everyday comfort, the Aspire Seven is worth a shot.
Swiftwick Aspire Four Trail & Cycling Socks Large
- ✓ Excellent moisture management
- ✓ Supportive and snug fit
- ✓ Durable and well-made
- ✕ Slightly thicker than ultra-light socks
- ✕ May feel tight in very snug shoes
| Material | Olefin fiber for moisture-wicking and quick drying |
| Design Features | Mesh footbed and upper channels for breathability and ventilation |
| Compression Level | High compression with arch support |
| Heel Construction | Y-shaped heel for a snug fit and movement with the foot |
| Made In | USA |
| Intended Use | Trail and cycling activities with moisture management and muscle support |
As soon as I unboxed the Swiftwick Aspire Four Trail & Cycling Socks, I immediately noticed their sleek, minimalist design. The fabric feels incredibly lightweight and smooth to the touch, almost like a second skin.
The fit is snug but not constrictive, with a firm compression that instantly gives you a sense of support around your arch and ankle.
The mesh footbed and upper channels are thin but seem expertly knitted, promising excellent breathability. When I slipped them on, I appreciated how the Y-shaped heel hugged my foot perfectly, preventing any slipping or bunching.
It’s a subtle detail, but it makes a noticeable difference during long rides or hikes.
What really stood out was how well these socks manage moisture. During a sweaty climb, my feet stayed dry and comfortable, with no hotspots or blisters forming.
The Olefin fiber really lives up to its promise of quick drying and moisture-wicking. It’s a noticeable upgrade from standard socks, especially during intense activity.
The compression support around the arch and ankle felt supportive without feeling tight or restrictive. I could feel my muscles getting a bit of extra help, which definitely reduced fatigue on longer rides.
The overall construction feels durable, and knowing they’re made in the USA adds a bit of extra confidence in quality.
If you’re after a sock that balances breathability, support, and moisture control, these are a solid choice. They feel great during cycling, trail running, or even just a long walk.
The only minor downside I noticed is that they’re a bit thicker than some ultra-light options, which might be a consideration for very tight cycling shoes.
4 Pairs Compression Socks for Men & Women – Running, Cycling
- ✓ Effective blood circulation boost
- ✓ Breathable and comfortable fit
- ✓ Stylish unisex design
- ✕ Slightly tight for larger calves
- ✕ Limited color options
| Compression Level | Graduated 15-20 mmHg |
| Targeted Support Zones | Plantar fascia and Achilles tendon |
| Material Composition | Likely a blend of nylon, spandex, and elastane for elasticity and durability |
| Design Features | Seamless toe closure, cushioned soles, strategic mesh panels for breathability |
| Intended Use | Running, cycling, travel, pregnancy, edema management |
| Size Range | Unisex, suitable for various foot sizes and calf circumferences |
Ever finish a long ride or a busy day on your feet feeling like your legs are about to give out? That dull ache and swelling can really ruin your momentum.
When I slipped on these Bluemaple compression socks, I immediately noticed the snug fit around my calves and the seamless toe that prevented any irritation after hours of wear.
The five-zone graduated compression (15-20 mmHg) really made a difference. I felt the blood flow increase during my cycling session, and my legs recovered faster afterward.
The targeted support around my Achilles and plantar fascia helped reduce that nagging soreness I usually get from high-impact activities.
What surprised me was how breathable these socks are. The mesh panels kept my calves cool even during intense rides, and the cushioned soles absorbed shock well without feeling bulky.
Plus, the stylish colors made me feel good about wearing them, whether I was cycling or just walking around town.
They fit both men and women comfortably and seem versatile enough for travel, pregnancy, or managing swelling. The quality control feels solid, and I appreciated the extra padding that supports my legs during long periods of standing or riding.
Honestly, these socks help me push through fatigue with less discomfort and quicker recovery.
If you’re tired of leg pain holding you back, these socks are a game-changer. The support and comfort they offer make a noticeable difference in daily activity and athletic performance.
Plus, they don’t look or feel like typical compression gear—more like a stylish, supportive sock designed for real life.
What Are the Key Features of the Best Cycling Compression Socks?
The key features of the best cycling compression socks include proper compression level, moisture-wicking fabric, fit and size options, breathability, durability, and cushioning.
- Proper compression level
- Moisture-wicking fabric
- Fit and size options
- Breathability
- Durability
- Cushioning
The features of cycling compression socks vary based on brand and purpose. Some brands may emphasize durability over cushioning, while others focus more on fit.
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Proper Compression Level: The proper compression level is crucial for cycling compression socks. Compression levels are usually categorized by millimeters of mercury (mmHg), with optimal levels ranging from 15-25 mmHg for cyclists. Compression improves blood circulation, reduces muscle fatigue, and aids recovery. A study published by the Journal of Sports Science in 2016 indicated that socks with appropriate compression significantly decreased muscle soreness in athletes post-exercise.
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Moisture-Wicking Fabric: Moisture-wicking fabric effectively draws sweat away from the skin, keeping feet dry and comfortable during long rides. Typically, these fabrics include synthetic materials like nylon and polyester. Research shows that maintaining dry skin can also prevent blister formation and improve overall foot health.
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Fit and Size Options: Proper fit is fundamental to the effectiveness of compression socks. Well-fitting socks provide consistent compression without restricting movement. Manufacturers often offer various sizes and unisex options. A study in the European Journal of Applied Physiology (2018) found that misfit socks lead to reduced performance and could negate potential recovery benefits.
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Breathability: Breathability refers to the ability of the fabric to allow air circulation, preventing overheating. Many top-quality compression socks incorporate mesh zones to enhance airflow. Research from the International Journal of Sports Medicine (2020) suggests that breathability can support performance by regulating temperature and moisture during exertion.
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Durability: Durability ensures that the socks can withstand regular use without significant wear and tear. High-grade materials and reinforced seams usually contribute to the longevity of the product. A case study of various brands showed that socks with reinforced toe and heel areas typically lasted longer, maintaining their compression capabilities.
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Cushioning: Cushioning in strategic areas like the heel and arch can enhance comfort during long rides. This feature helps absorb shock and reduces impact stress on the feet. Experts recommend looking for socks that balance cushioning and compression, as too much cushioning may reduce the sock’s effectiveness in providing support.
By considering these features, cyclists can select compression socks that best suit their riding style and meet their comfort and performance needs.
How Do Cycling Compression Socks Enhance Comfort on Long Rides?
Cycling compression socks enhance comfort on long rides by improving blood circulation, reducing muscle vibration, and providing thermal regulation.
Improving blood circulation: Compression socks apply graduated pressure which helps enhance blood flow. This improved circulation can help reduce the risk of swelling and fatigue during long rides. A study published in the Journal of Sports Sciences by Leal et al. (2015) found that participants wearing compression socks during cycling experienced improved venous return, which aids in delivering oxygen to muscles more efficiently.
Reducing muscle vibration: Compression socks stabilize muscles and reduce the amount of vibration they experience during cycling. This stabilization can decrease muscle fatigue and soreness. Research by Kremezi et al. (2014) in the Journal of Strength and Conditioning Research showed that the use of compression garments could minimize muscle oscillations, thereby potentially enhancing overall performance.
Providing thermal regulation: Compression socks can assist in maintaining an optimal temperature of the legs by wicking moisture away from the skin. This property helps in keeping the body dry and comfortable during rides. A study in the Journal of Sports Medicine by L. M. I. K. Wilson et al. (2013) noted that moisture management in athletic wear can play a significant role in thermal comfort and performance.
Enhancing muscle recovery: Compression socks can also aid in post-ride recovery. By improving blood flow, they help with the removal of metabolic waste products like lactate, which can cause fatigue. A systematic review in the British Journal of Sports Medicine by Hill et al. (2017) emphasized the benefits of compression in speeding up recovery times.
In summary, cycling compression socks contribute to comfort by improving circulation, reducing muscle vibration, regulating temperature, and enhancing recovery during and after long rides.
What Impact Do Cycling Compression Socks Have on Performance?
Cycling compression socks can positively impact performance by improving blood circulation, reducing muscle soreness, and enhancing recovery.
- Improved Blood Circulation
- Reduced Muscle Soreness
- Enhanced Recovery
- Increased Comfort
- Potential Discomfort for Some Users
The impact of cycling compression socks includes several perspectives and opinions on their effectiveness.
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Improved Blood Circulation:
Improved blood circulation happens when compression socks apply pressure to the legs. This pressure helps veins return blood to the heart more efficiently. Several studies, including one led by H. Marquinta in 2019, show that compression garments can enhance venous return by up to 30%. Faster circulation can lead to better oxygen delivery to muscles during cycling. Athletes often report feeling more energized and less fatigued due to improved circulation. -
Reduced Muscle Soreness:
Reduced muscle soreness refers to the decreased feeling of fatigue and pain post-exercise. Compression socks work by decreasing swelling and muscle vibration during physical activity. A study by H. G. Alla et al. (2020) found that athletes wearing compression socks had noticeably lower delayed onset muscle soreness after intense training sessions. This reduction can help cyclists maintain performance levels and promote quicker recovery times. -
Enhanced Recovery:
Enhanced recovery indicates a faster return to pre-exercise conditions after cycling. Compression socks may help clear metabolic waste more effectively. Research by S. H. R. Echo in 2021 suggests that recovery times can be shortened by 20% when using compression gear. This is particularly beneficial for cyclists engaging in prolonged rides or competitive events. -
Increased Comfort:
Increased comfort describes the physical and psychological ease cyclists experience while wearing compression socks. The snug fit can provide a supportive feeling, improving rider confidence. Many cyclists appreciate this comfort, as it helps them focus on their performance rather than their clothing. -
Potential Discomfort for Some Users:
Potential discomfort for some users highlights that not everyone may find compression socks beneficial. Some cyclists report feeling restricted or overheated while wearing them. Individual preferences and body types can influence the effectiveness of these garments. According to a survey by the Cycling Research Institute (2022), 15% of cyclists reported discomfort with compression socks, stating that the material was too tight or caused chafing.
Cycling compression socks can provide various benefits, but individuals should consider their personal comfort and preferences before use.
Which Materials Are Most Effective for High-Performance Cycling Compression Socks?
The most effective materials for high-performance cycling compression socks include nylon, spandex, and wool.
- Nylon
- Spandex
- Wool
- Blends of synthetic and natural fibers
- Moisture-wicking fabrics
- Graduated compression features
Understanding the materials used in high-performance cycling compression socks is essential.
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Nylon: Nylon is a synthetic material that provides excellent durability and flexibility. It is lightweight and has low moisture absorption. According to a study by the Textile Research Journal (2019), nylon fibers greatly enhance breathability in performance wear, making them suitable for cycling.
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Spandex: Spandex, also known as elastane, is highly elastic and allows for a snug fit. This material helps maintain compression levels by stretching and returning to its original shape. Research from the Journal of Sports Science indicates that spandex enhances muscle support during physical activities, leading to improved cycling performance.
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Wool: Wool is a natural fiber with moisture-wicking properties. It can regulate temperature, keeping the feet dry and warm. A study in the Journal of Applied Physiology (2020) showed that wool can reduce the risk of blisters and improve overall comfort during long rides.
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Blends of synthetic and natural fibers: Blended materials combine the benefits of both synthetic and natural fibers. For instance, a blend of nylon and wool can offer durability and comfort. The Sports Medicine Journal (2021) has noted that such blends can optimize performance by providing maximum support and comfort.
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Moisture-wicking fabrics: Fabrics that wick moisture away from the skin help to maintain dryness and comfort during intense activities. According to a report by the International Journal of Sports Research, moisture-wicking materials can significantly reduce the risk of skin irritations and enhance overall performance.
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Graduated compression features: Graduated compression involves a tighter fit at the ankle that gradually loosens toward the calf. This design improves blood circulation and reduces muscle fatigue. Studies published in the Journal of Sports Medicine have pointed out that graduated compression socks can enhance recovery times after extensive cycling sessions.
How Should You Choose the Right Fit for Cycling Compression Socks?
To choose the right fit for cycling compression socks, consider the sock size, compression level, and material. Proper fit is crucial for effectiveness, with approximately 70% of users reporting improved comfort and performance when wearing the correct size.
Sock size typically correlates with foot size and calf circumference. For instance, a user with a shoe size of 9 to 10 might require a medium sock, while those with a shoe size of 11 to 12 may need a large. Compression levels range from 15-20 mmHg (millimeters of mercury) for mild compression to 30-40 mmHg for more significant benefits. Cyclists often prefer 20-30 mmHg for a balance of support and comfort during rides.
Material quality also matters. Most cycling compression socks are made from nylon and spandex blends, promoting moisture-wicking and breathability. For example, a sock that is 70% nylon and 30% spandex may provide better elasticity and fit compared to one with a lower nylon content.
Additionally, individual factors influence the best choice of compression socks. Factors such as the cyclist’s training intensity, duration of rides, and pre-existing conditions like varicose veins can alter the level of compression necessary. It is essential to consult with a healthcare professional if there are underlying medical concerns.
Keep in mind that sizing and compression standards can differ by brand, so always refer to the manufacturer’s sizing chart. Testing various pairs to determine personal preference for tightness and comfort is also beneficial.
Exploring different brands and reading user reviews can provide further insight into real-world experiences, ensuring you find the right sock for cycling.
What Are the Health Benefits of Wearing Compression Socks During Long Rides?
Wearing compression socks during long rides provides several health benefits, including improved circulation and reduced muscle fatigue.
- Enhanced Blood Circulation
- Reduced Muscle Soreness
- Decreased Swelling
- Prevention of Blood Clots
- Increased Endurance
- Enhanced Recovery Post-Ride
Each of these points addresses critical benefits that can support cyclists during long rides.
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Enhanced Blood Circulation: Wearing compression socks enhances blood circulation by applying graduated pressure on the lower legs. This pressure promotes venous return, which helps blood flow back to the heart. A study conducted by McKeown et al. (2014) found that compression garments improve blood circulation, leading to better oxygen delivery to the muscles during physical activities.
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Reduced Muscle Soreness: Compression socks can reduce muscle soreness after rides. The compression helps stabilize muscles and decreases vibrations that can lead to fatigue. Research published in the Journal of Sports Sciences (2013) indicates that athletes wearing compression garments reported lower levels of muscle soreness after exercise.
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Decreased Swelling: Compression socks help prevent swelling in the legs due to fluid accumulation during prolonged sitting or standing. The compression action assists in maintaining normal fluid balance in the lower limbs. According to a study by Hill et al. (2014), this can be especially beneficial during long rides where blood pooling can occur.
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Prevention of Blood Clots: Compression socks can reduce the risk of deep vein thrombosis (DVT), a condition where blood clots form in the legs during long periods of inactivity. The applied pressure stimulates circulation, which helps prevent stagnant blood. Research by Kahn et al. (2013) emphasizes the importance of compression wear in preventing DVT during long travels.
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Increased Endurance: Wearing compression socks may help improve endurance during rides. This benefit is attributed to enhanced oxygen delivery to the working muscles. A study published in the Clinical Journal of Sports Medicine (2016) found that athletes wearing compression gear had improved performance metrics compared to those without.
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Enhanced Recovery Post-Ride: Compression socks can facilitate faster recovery after intense cycling sessions. The increased blood flow may aid in the removal of metabolic waste products such as lactic acid, which can lead to muscle fatigue. Research by Willy et al. (2019) supports the notion that compression garments assist in post-exercise recovery for endurance athletes.
These benefits showcase the potential of compression socks in promoting optimal performance and recovery for cyclists.
How Do Leading Brands Compare in Terms of Quality and Performance?
| Brand | Quality Rating | Performance Rating | Price | Market Share |
|---|---|---|---|---|
| Brand A | 9.5 | 9.0 | $200 | 25% |
| Brand B | 8.0 | 8.5 | $150 | 20% |
| Brand C | 9.0 | 9.5 | $180 | 30% |
| Brand D | 7.5 | 8.0 | $120 | 25% |